Directions:
- Heat oil in a medium frying pan over medium heat. When it shimmers, add onion and cook until just softened, about 2 to 3 minutes. Stir in tomato paste, harissa, and garlic, and cook until fragrant, about 30 seconds. Add peppers and stir to coat. Add tomatoes and salt and bring to a simmer. Reduce heat to low and cook, stirring occasionally, until thickened, about 30 minutes.
- Stir in half of the parsley, break the eggs over the tomatoes. Cover and continue to cook for about 7 to 8 minutes, until the eggs are set. Sprinkle remaining parsley, season with freshly ground black pepper and serve immediately with pita bread or baguette.
- Per serving (does not include bread): Calories 408; Total Fat 17 grams; Saturated Fat 4 grams; Protein 20 grams; Total Carbohydrate 42 grams; Sugar: 19 grams; Fiber 8 grams; Cholesterol 372 milligrams; Sodium 3879 milligrams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.63 Kcal (1388 kJ) | ||
| Calories from fat | 179.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 988.43mg | 41% | |
| Potassium | 570.42mg | 12% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 250.2mg | 417% | |
| Iron | 62.9mg | 350% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 31% | |
|---|---|---|---|
| Cholesterol | 87.46mg | 124% | |
| Sodium | 232.39mg | 41% | |
| Potassium | 134.11mg | 12% | |
| Total Carbs | 4.06g | 6% | |
| Sugars | 2.08g | 35% | |
| Dietary Fiber | 0.91g | 15% | |
| Protein | 3.38g | 29% | |
| Vitamin C | 58.8mg | 417% | |
| Iron | 14.8mg | 350% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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