96 shake s Recipes

chicken coating mix (use only shake and bake southern fried coating mix , 3/4 cup is exactly 1 package of mix), corn flake crumbs (the ready-made boxed kind), seasoning salt (use only ), garlic powder (use or less if desired), onion powder, fresh ground black pepper, whole chickens , cut into pieces (about 3 1/2 lb each)

ground beef (or combination) or 2 lbs turkey (or combination), onion, chopped, garlic cloves, chopped fine or 1 tsp garlic powder, chili powder, crushed tomatoes or 3 -4 large chopped fresh tomatoes, beef broth, cannellini beans or 1 (15 1/2 oz) can great northern beans, drained and rinsed, red kidney beans or 1 (15 1/2 oz) can black beans, drained and rinsed, salt, cayenne pepper (i start out with a few shakes) or crushed red pepper flakes, to taste (i start out with a few shakes), sharp cheddar cheese (optional) or mexican blend cheese (optional) or monterey jack cheese, shredded (optional), chopped raw onion (optional), sour cream (optional)

ground beef (or ground turkey), whole tomatoes, kidney beans, onion, chopped (about 2 cups), garlic cloves, finely chopped, celery ribs, chopped, dried basil, dried oregano, ground cumin, ground coriander, shakes crushed red pepper flakes, chili powder (or more , to taste), black pepper , to taste, salt , to taste (optional, we don tsp use), chopped green bell pepper (optional), canola oil

ketchup (heinz), white vinegar (recipe says 1/3 bottle), vegetable oil, a-1 steak sauce, worcestershire sauce, tabasco sauce (7 shakes), bay leaves (optional), oregano, liquid smoke, brown sugar, garlic powder, onion powder

backfin crab meat, butter, onions, chopped very fine, flour, chicken broth (don tsp use a heavy stock), dry sherry (very should be pale yellow in color), pepper, salt (to taste), whole milk, heavy cream, tabasco sauce, ashes of a less vinegary hot sauce (such as texas pete s or frank s), cayenne (just a very light shake!), sugar, tomato paste (use concentrated, it comes in a tube)

pork chops (at least 3/4 inch thick, bone in), sauerkraut, applesauce or 2 cups peeled chopped apples, onion, chopped, shake and bake pork coating mix

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

whole chickens, cut up, garlic powder, mayonnaise (or more ), lemon pepper, salt, chicken shake -and-bake

black beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)

pork tenderloin (1.5-3 lb-depends on how many people for dinner), garlic flavored cooking spray (pam), shakes mrs. dash seasoning mix, sprays of roasted garlic spray, pumpkin ale, brown sugar twin, splenda sugar substitute, shakes cinnamon, apple peels from 4 apple (shoe string sized from my apple peeler), use the apples to make homemade applesauce

part bailey s original irish cream, parts vanilla ice cream

whole turkey, breadcrumbs, shake -and-bake, for chicken, enough to cover turkey, tony chachere s seasoning , to taste, fresh ground pepper , to taste

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

olive oil, onions, sliced thinly, pork loin, chopped in 1 inch cubes, lemon juice, garlic powder, dill pickles , cut very tiny (relish size), carrot, shredded, water, chicken bouillon granules or 2 chicken bouillon cubes, sweet hungarian paprika, salt & freshly ground black pepper, potatoes, cut in cubes, flour, cold water (shake in a container to remove lumps)

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

chicken breast , roasted, zucchini, green onion, whole kernel corn, rotel tomatoes, garlic, crushed , as much as you like, chicken broth, cilantro, canola oil, shake dried chipotle powder (it s hot, use your discretion)

crushed tomatoes, onion, thinly sliced (small to medium sized), garlic cloves, minced, mushrooms, sliced, celery rib, finely chopped, dried basil, dried oregano, dried tarragon, shakes crushed red pepper flakes, salt and pepper, to taste, extra virgin olive oil, black olives, chopped (optional), parsley (optional)