Directions:
- Heat pan on high for 1-2 minutes. Add about 1/4 cup of oil to pan, enough to cover the bottom.
- Add a little bit of garlic (maybe 1/4), all the onions, celery, and mushrooms.
- Lower heat immediately to medium or medium high.
- Saute veggies for about 5 minutes, stirring often.
- Add a sprinkle of salt to bring out the mushroom juice.
- Add tomatoes, basil, oregano, tarragon, crushed red pepper, the rest of the garlic, and a few shakes of black pepper (and olives and parsley, if using). If adding olives, be careful about adding salt, since the olives are salty. Rinsing them first helps.
- Stir and simmer on low heat for 40 minutes or longer.
- Taste and adjust seasonings.
- Depending on the tomatoes, you may have to add more salt or sugar. If the tomatoes are kind of sour, add a small sprinkle of sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.47 Kcal (567 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 203.32mg | 8% | |
| Potassium | 588.02mg | 13% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 25.12g | 100% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.4mg | 14% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 29.66 Kcal (124 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 44.51mg | 8% | |
| Potassium | 128.73mg | 13% | |
| Total Carbs | 6.96g | 11% | |
| Sugars | 5.5g | 100% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 0.96g | 9% | |
| Vitamin C | 3.3mg | 25% | |
| Iron | 0.5mg | 14% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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