146 shake protein Recipes

skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)

scoop vanilla whey protein powder, fresh strawberries, sliced banana, water, crushed ice

vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen

frozen unsweetened strawberries, quartered (16 large strawberries), plain yogurt, orange juice (or 1 1/2 cups and 1/2 cup seltzer), vanilla extract, unflavored protein powder

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, skim milk, peanut butter, sugar substitute (1 packet)

water, scoop whey protein , optimum nutrition double chocolate, ice cubes, banana , smashed and frozen, xanthan gum, splenda sugar substitute, cocoa , 100% for baking, smooth peanut butter , smart balance, earth balance, other

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt

unjury vanilla protein powder (2 scoops), skim milk, frozen in cubes, skim milk, instant decaffeinated coffee, vanilla extract, sugar substitute (1 packet)

vanilla yogurt, frozen raspberries, scoop vanilla protein shake mix, crushed ice, brewed espresso, chilled, chocolate syrup

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder