100 shake protein powder Recipes

pomegranate juice, vanilla soymilk (or low-fat milk), ice cubes, banana, peeled and broken into chunks, almonds (or sliced ), protein powder (optional), honey (or to taste)

banana, scoop 100% whey protein powder, peanut butter, light soymilk, ground cinnamon

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

frozen bananas, organic yogurt (i use stonyfield farms banilla), powdered soy protein concentrate, carrot juice (or orange juice)

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

bananas or 1 favorite fruit, scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder, cold milk (or dairy substitute), scoop ice cream (or dairy substitute)

silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

frozen raspberries, raspberry kool-aid, unprepared, soymilk , as needed, powdered soy protein concentrate, vanilla soy yogurt or 2 tbsp tofu yogurt, splenda sugar substitute , as needed, ice cube

frozen pitted black cherries, black cherry kool-aid (unprepared ), soymilk , as needed, powdered soy protein concentrate, splenda sugar substitute , to taste, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

mangoes, frozen, strawberries, frozen, pineapples, frozen, apple juice

ice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy