74 shake fruit Recipes

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, ripe banana, peeled and coarsely chopped, whole milk, sugar (depends on ripeness and flavour of your fruit), crushed ice

vanilla ice cream (or try another flavor ), milk, chocolate syrup (or more ), fruit syrup (or more )

tang orange crystals , made according to pack instructions, plain yogurt, passion fruit pulp, ice

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

nonfat milk, frozen unsweetened strawberries, fruit and bran cereal (with dates raisins and walnuts), honey

soft tofu or 2 1/2 oz silken tofu (about 1/3 cup), baby carrots, fruit (fresh or frozen , strawberries, blueberries, whatever), wheat bran, wheat germ, ground flax seed, soymilk (you could use regular milk if you really prefer), orange juice

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient), plain nonfat yogurt, blackberry spreadable fruit, nonfat milk, maple syrup, ground cinnamon

vanilla low-fat ice cream, orange juice, pineapple juice, ripe banana, cut into 4 pieces, fresh fruit (optional)

vanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract

chia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

ice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)

bananas or 1 favorite fruit, scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder, cold milk (or dairy substitute), scoop ice cream (or dairy substitute)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins