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92 shake fat free Recipes

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  • Arby's Jamocha Shake Copycat Recipe (Fat Free Version!)

    Arby's Jamocha Shake Copycat Recipe (Fat Free Version!)

    cold coffee, milk , fat free, granulated sugar and
    2 More
    cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup
    10 min, 5 ingredients
  • Eggnog Shakes

    Eggnog Shakes

    fat-free sugar-free vanilla ice cream, fat-free milk and
    5 More
    fat-free sugar-free vanilla ice cream, fat-free milk, fat-free whipped topping, sugar substitute equivalent to 1/2 tsp sugar, rum extract, brandy extract or vanilla extract, ground nutmeg
    10 min, 7 ingredients
  • Makeover Chocolate-Covered Strawberry Milk Shake

    Makeover Chocolate-Covered Strawberry Milk Shake

    fat-free milk, reduced-fat strawberry ice cream and
    4 More
    fat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry
    10 min, 6 ingredients
  • Date Milk Shake

    Date Milk Shake

    fat-free milk, pitted medjool dates and
    3 More
    fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon
    5 ingredients
  • Espresso Soy Milk Shake

    Espresso Soy Milk Shake

    fat-free chocolate syrup and
    3 More
    fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk
    4 ingredients
  • Ginger-Peach Milk Shakes

    Ginger-Peach Milk Shakes

    fat-free milk, reduced-fat vanilla ice cream and
    3 More
    fat-free milk, reduced-fat vanilla ice cream, frozen unsweetened sliced peaches, ground ginger, unsweetened chopped peaches
    5 min, 5 ingredients
  • Cappuccino Shake

    Cappuccino Shake

    fat-free milk, instant coffee granules and
    3 More
    fat-free milk, instant coffee granules, sugar substitute equivalent to 4 tsp sugar, drops brandy extract or rum extract, ground cinnamon
    10 min, 5 ingredients
  • Strawberry (Or Chocolate) Banana Shake (Lite-Bleu)

    Strawberry (Or Chocolate) Banana Shake (Lite-Bleu)

    frozen strawberries (use 12 ice cubes for chocolate shake) and
    5 More
    frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana
    2 min, 6 ingredients
  • Fat Free Blended Chocolate Milk Shake Fat Free Blended Chocolate Milk Shake

    Fat Free Blended Chocolate Milk Shake

    nonfat milk, splenda sugar substitute, cocoa powder and
    4 More
    nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping
    2 min, 7 ingredients
  • Easy Chocolate Shake (Fat-Free) Easy Chocolate Shake (Fat-Free)

    Easy Chocolate Shake (Fat-Free)

    cold nonfat milk, sugar-free instant chocolate pudding mix and
    2 More
    cold nonfat milk, sugar-free instant chocolate pudding mix, ice cube, drops mint extract (optional) or 3 drops rum extract (optional)
    10 min, 4 ingredients
  • Shake Without Muscle Milk Shake Without Muscle Milk

    Shake Without Muscle Milk

    fat free plain yogurt, frozen peaches
    2 ingredients
  • Neopolitian Protein Shake Neopolitian Protein Shake

    Neopolitian Protein Shake

    fat free milk, scoop vanilla protein powder and
    3 More
    fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries
    10 min, 5 ingredients
  • Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar

    Ediets Breakfast - Strawberry Shake W/ Nutri-Grain Bar

    fat-free sugar-free instant vanilla pudding mix and
    5 More
    fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars
    10 min, 6 ingredients
  • Diabetic Milk Shake Diabetic Milk Shake

    Diabetic Milk Shake

    fat-free no-sugar-added vanilla ice cream, fat-free milk and
    3 More
    fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract
    10 min, 5 ingredients
  • Espresso Soymilk Shake Espresso Soymilk Shake

    Espresso Soymilk Shake

    fat free chocolate syrup and
    3 More
    fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk
    20 min, 4 ingredients
  • Ww Chocolate-Peanut Butter Shake Points+ 4 Ww Chocolate-Peanut Butter Shake Points+ 4

    Ww Chocolate-Peanut Butter Shake Points+ 4

    fat free chocolate milk, unsweetened cocoa, powder, sugar and
    2 More
    fat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes
    3 min, 5 ingredients
  • Monkey Shakes Monkey Shakes

    Monkey Shakes

    fat-free milk, ripe bananas, halved fresh strawberries and
    1 More
    fat-free milk, ripe bananas, halved fresh strawberries, rainbow sherbet
    10 min, 4 ingredients
  • Strawberry/Chocolate Yogurt-Protein Shake Strawberry/Chocolate Yogurt-Protein Shake

    Strawberry/Chocolate Yogurt-Protein Shake

    fat free plain yogurt, skim milk, strawberries, vanilla and
    1 More
    fat free plain yogurt, skim milk, strawberries, vanilla, scoops gnc pro performance 100% whey protein
    5 ingredients
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