3425 shake energy drink Recipes

ice cubes, crushed, water or 6 oz nonfat milk, frozen strawberries (no sugar added or syrup), reduced-fat cream cheese, almond extract, scoop vanilla , protein drink (1 serving)

low-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

malted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats

unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)

ice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)

coconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding

strawberries, ice cubes, skim milk, chocolate frozen yogurt, carnation chocolate instant breakfast drink mix

vanilla fat-free , no-sugar-added ice cream, fat-free milk, no-sugar-added chocolate drink mix, sugar-free chocolate syrup, vanilla extract, ice cubes

table sugar, table salt, unsweetened kool-aid powdered drink mix (or other drink mix), water , for mixing

boneless skinless chicken breasts, shake and bake original chicken coating mix (save the rest for another time), garlic powder, fresh ground black pepper, seasoning salt, pasta sauce, divided (can use more ), mozzarella cheese (can use shredded cheese)

boneless skinless chicken breasts, original shake -and-bake, marinara sauce (or to taste) or 1 cup pasta sauce (or to taste), mozzarella cheese, crusty buns (toasted and split , use kittencal s parmesan garlic bread or garlic toast for the garlic butter mixture)

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

ground beef, egg, shake -and-bake, itialian coating mix, pressed garlic cloves, onion, diced, barbecue sauce, shredded italian cheese (blend ) or 1/2 cup shredded cheddar cheese

canned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt