28190 shake copycat free Recipes

skim milk, cold , use what you like low-fat, dairy free, skim, etc, chocolate syrup , sugar free, cherries, use frozen , large black cherries, no sugar added, i found mine at costco, dark chocolate shavings

ice cubes, skim milk (more or less for desired thickness ), fat free strawberry ice cream, strawberries, banana, sugar-free chocolate syrup

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

vanilla reduced-fat ice cream (such as healthy choice), softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice, frozen fat-free whipped topping, thawed, pumpkin-pie spice (optional)

low-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract

fat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry

butter, heavy cream, ketchup, paprika, garlic powder, cayenne pepper (reduce to 1/4 tsp for light heat), onion powder, salt, coriander, black pepper, quartered baby portabella mushrooms (slice instead if they have the circumference of a golf ball or wider), raw shrimp (tails off and de-veined, substitute 1/2 for crawfish if available), chopped green onion (about 2-3), fettuccine pasta (i am guessing on the amount of pasta since i make two batches of easy homemade fresh pasta (gluten free)), shredded fresh parmesan cheese

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

skim milk, divided, fat-free sugar-free instant chocolate pudding mix, banana , cut into chucks, ice cubes (optional)

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted

refrigerated vanilla fat-free soy milk (such as silk), vanilla fat-free frozen yogurt or ice cream, ripe bananas, sliced and frozen, creamy peanut butter, wheat germ, honey, crushed ice

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice