187134 sh green salad segments fat Recipes

garlic powder, brown sugar, ground red pepper, salt, black pepper, boneless sirloin steak, trimmed (about 1/2 inch thick ), sourdough bread, garlic clove, halved, grape tomatoes, halved and sliced cucumber, sliced red onion, classic iceberg salad mix (such as dole s), fat-free ranch dressing

raspberries, divided, creme de cassis (black currant-flavored liqueur), sugar, minced shallots, creme fraiche, champagne vinegar, honey, dijon mustard, freshly ground black pepper, salt, mixed salad greens (about 8 oz), sliced peeled peaches (about 2 large), sliced green onions (about 2 bunches), chopped hazelnuts, toasted

fat-free , less-sodium chicken broth, chopped onion, divided, dried oregano, salt, skinless, boneless chicken breast halves, garlic cloves, minced, bay leaf, fat-free sour cream, green chile sauce, corn tortillas, shredded monterey jack cheese, shredded cheddar cheese

walnut halves, mixed salad greens with arugula, navel oranges, peeled and sectioned, sliced red onion, olive oil, vegetable oil, orange juice, white sugar, balsamic vinegar, dijon mustard, dried oregano, ground black pepper, crumbled gorgonzola cheese

garlic, head lettuce, salad greens : curly endive, celery cabbage, leaves of spinach, rhubarb chard, sprigs of watercress, fresh cut dill , basil, marjoram, chervil, olive oil, wine vinegar, salt, pepper, chopped chives

potatoes, cubed, mayonnaise, minced garlic, artichoke hearts, chopped, grated parmesan cheese, italian salad dressing (fat free ok), onion, chopped (more or less to taste), pepper, coarse salt, bacon

cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

apples, peeled, cored and chopped (preferably honeycrisp), lime juice, chopped celery, raisins, chopped walnuts, nonfat vanilla yogurt, fat-free half-and-half or 3 -4 tbsp nonfat sour cream, grated lime zest, ground nutmeg

chicken breast, onion (chopped ), mild green chili (chopped ), fat-free evaporated milk, fat-free cream of chicken soup, corn tortillas, cheddar cheese (shredded ), garlic salt

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips

green prawns, peeled and deveined, squid, tubes split , and scraped inside, green pawpaw, peeled , deseeded and grated (you need 1 cup of grated pawpaw, i grate mine in the food processor), shallots, finely sliced (use golden or red shallots), lemongrass, crushed and white part finely chopped, kaffir lime leaf, fresh , centre veins removed, rolled, then very finely sliced, coriander leaves, roughly chopped (cilantro), mint, leaves only, stems removed and roughly chopped, salad dressing (see recipe for hot and sour dressing below), peanuts , roasted in a dry pan then crushed, crispy shallots (buy these in a jar from an asian food store), red chilies , deseeded (use 4 if you want it hotter), garlic cloves, chopped finely, lime juice, fresh, palm sugar (or to taste), fish sauce (to taste, you want a balance of hot , sour, sweet and salty so adjust ingredients as required)

red potatoes , scrubbed (12 to 14 medium), salt and pepper, nonfat plain yogurt, low-fat mayonnaise, dijon mustard, cider vinegar or 2 tbsp white wine vinegar, stalks celery, chopped, black olives, sliced and pitted, pimientos, drained and rinsed, hard-boiled eggs, chopped, hard-boiled eggs, whites only chopped, scallions, chopped, fresh parsley, chopped, paprika, for sprinkling

fat-free milk, water, bottled minced garlic, uncooked quick-cooking grits, canned chopped green chiles, drained, salt, onion powder, reduced-fat shredded jalapeno cheddar cheese (such as cabot)

fresh collard green leaves, reduced-fat milk, low-sodium fat-free chicken broth, uncooked quick-cooking grits, shredded 2% sharp cheddar cheese, butter, garlic salt, pepper

extra-virgin olive oil, water, balsamic vinegar, dijon mustard, salt, black pepper, sliced green onions, torn spinach, gourmet salad greens, fresh tarragon leaves or 2 tsp dried tarragon

green tea bags, boiling water, ice cubes, fat-free sweetened condensed milk, fat-free milk