128556 sgbear quick lowfat chicken Recipes

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

chicken tenderloin strips, salt, ground red pepper, cooking oil, sweet potato peeled halved lengthwise and thinly sliced, banana pepper seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick cooking brown rice

chicken breasts, spaghetti sauce, italian bread crumbs, egg, paremsan reduced fat shredded cheese

chicken breasts, boneless, skinless, lemon (or lime), ground cumin, salt, mozzarella cheese, shredded, tomatoes, mexican-style with green chiles, drained, cilantro, fresh, chopped

lowfat chicken broth, carrots, chopped, cooked chicken breast, shredded, brown rice, uncooked

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

chicken breast tenders, salt, ground red pepper, cooking oil, sweet potato, peeled , halved lengthwise, and thinly sliced, banana pepper, seeded and chopped, unsweetened pineapple juice, cornstarch, unripe bananas , quartered lengthwise and cut into 3/4-inch pieces, hot cooked quick-cooking brown rice

chicken broth, salsa, cubed cooked chicken, black beans, rinsed and drained, coarsely chopped fresh spinach

chicken, cooked , deboned and sliced, onion, chopped, cream of mushroom soup, light sour cream, white wine, tomatoes and green chilies, green chilies, chopped, cumin, chili powder, sharp cheddar cheese, grated, tortilla chips, lightly crushed

chicken breast halves, flour, grated parmesan cheese, red wine vinegar, olive oil, hoagie rolls, lettuce leaves, mozzarella cheese, spaghetti sauce, warmed

chicken thighs , deboned and skin and excess fat removed, tandoori masala , spice mixture, oil, onion, diced, garlic, minced, butter, tomato sauce, heavy cream, cayenne powder, garam masala , spice mixture, sugar, salt, turmeric

chicken legs, vegetable oil, salt and black pepper, clear honey, lemon , juice of, sesame seeds

chicken broth, green onions , cut into 2 inch pieces, ginger, lightly crushed, soy sauce, white pepper, salt

chicken, mayonnaise, pineapple tidbits, mandarin oranges, bread

chicken breast halves (skinless, boneless ), flour, salt, pepper, olive oil , about, unsalted butter , about, whte wine (i use pinot grigio), zucchini, fresh mushrooms (i use white button for mild taste ), tomatoes, capers , about, garlic cloves (finely minced or grated ), lemon , juice of, milk

boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste

olive oil, chopped cooked chicken, ground cumin, garlic powder, hot pepper sauce or tabasco, navy beans, black beans, white whole kernel corn, drained, chicken broth, chopped green chiles, drained, quick cooking wild rice, uncooked (optional), sour cream