Quick Tropical Chicken Salad Recipe

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Quick Tropical Chicken Salad
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Minutes

Ingredients:

  • 1 (12 1/2 oz) can chicken
  • 1/2 cup mayonnaise
  • 1 (12 oz) can pineapple tidbits
  • 1 (8 oz) can mandarin oranges

Directions:

  1. Drain chicken.
  2. In a medium bowl mix chicken and mayoniase.
  3. Add pineapple and oranges to chicken mixture and mix.
  4. Serve on bread or eat plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.72 Kcal (1167 kJ)
Calories from fat 263.66 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 23.91mg 8%
Sodium 240.2mg 10%
Potassium 40.88mg 1%
Total Carbs 2.63g 1%
Sugars 2.72g 11%
Dietary Fiber 0.28g 1%
Protein 2.16g 4%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 428.69 Kcal (1795 kJ)
Calories from fat 405.53 Kcal
% Daily Value*
Total Fat 45.06g 45%
Cholesterol 36.77mg 8%
Sodium 369.45mg 10%
Potassium 62.88mg 1%
Total Carbs 4.05g 1%
Sugars 4.18g 11%
Dietary Fiber 0.44g 1%
Protein 3.33g 4%
Vitamin C 6.5mg 7%
Iron 0.1mg 1%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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