Directions:
- Preheat grill to high. Brush the chicken with a little of the oil and season.
- In a small bowl, mix the rest of the oil with the honey and lemon juice. Brush all over the chicken with half the honey mixture.
- Grill the chicken legs for 6 - 7 minutes. Brush with the remaining honey mixture and sprinkle with sesame seeds. Grill for a further 6 - 7 minutes, or until cooked through. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.99 Kcal (1675 kJ) | ||
| Calories from fat | 166.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 254.79mg | 11% | |
| Potassium | 651.24mg | 14% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 50.83g | 102% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 58.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 29% | |
|---|---|---|---|
| Cholesterol | 84.98mg | 80% | |
| Sodium | 89.79mg | 11% | |
| Potassium | 229.5mg | 14% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 17.91g | 102% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.1mg | 17% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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