541 seven sisters native Recipes

all-purpose flour, baking powder, seasoning salt or 1 tsp table salt, steaming tap water, vegetable oil (for frying )

pine nuts , plus, pine nuts, yellow cornmeal, flour, salt, cayenne pepper, ground cumin, catfish fillets, vegetable oil

soy bacon (and add a little olive oil to cook it), fresh green beans, cut in half and ends trimmed, onions, chopped into large pieces, garlic, sliced, red potatoes, with skin, halved, dried basil, marjoram, water (or as needed), salt & pepper to taste

venison , cubed into bite-sized pieces, corn oil or canola oil (do not substitute with soybean oil), onion, coarsely chopped, scallions (green spring onions), chopped, garlic, finely diced, red potatoes, quartered, rutabaga , cut into bite-sized pieces, celery stalks, diced, red pepper , cut into bite-sized pieces, bay leaves, wild mushrooms , cut into bite-sized pieces, dried parsley, chopped, coarse salt, ground pepper to taste, vinegar, water , vegetable, or beef broth, stewed tomatoes, sassafras powder or file powder

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt

water, fruit (wild strawberries, wild blackberries, any fresh berry or perhaps peaches), honey (to taste)

water, wild rice, uncooked , rinsed in cold water, drained, butter, onions, diced, fresh button mushrooms, sliced, fresh rosemary, stemmed, minced or 3/4 tsp dried rosemary, crumbled, flour, chicken broth, salt, fresh ground black pepper, whipping cream, sherry wine or 2 tbsp dry white wine

yellow hominy or 1 (19 oz) can white hominy, drained, lean hamburger, chopped onion, chopped green pepper, diced tomatoes, salt, pepper

strawberries, washed and de-stalked, native pepper berries, fresh ground black pepper , to taste

flour, baking powder, smidgen salt, water , to make a dough, oil (for frying ), sugar or tomato sauce or honey

water, dried navy beans (or dried butter beans), oil or 1 tbsp butter, onion, sliced, salt, maple syrup, dry mustard, powdered ginger

active dry yeast (2 (1/4-ounce) packets), warm water (105 to 110 degrees f), all-purpose flour, salt, lard

canola oil, kosher salt, chicken stock, rack bison back ribs (about 2 lb), cut into 8 ribs, freshly ground pepper, mesa grill barbecue sauce (available at bobbyflay.com), bison loin, trimmed, kosher salt and freshly ground pepper, bobby flay steak rub (available at bobbyflay.com), canola oil, green and red chile sauces (at right), cilantro leaves, for garnish (optional)

chuck steak or buffalo meat, cut into small cubes, ground chuck, olive oil, peeled whole tomatoes (hand crushed with juice added), chopped yellow onions, fresh minced garlic, ears of corn - kernels scraped off or 1 box frozen white corn, chopped green chiles, red kidney beans, molasses, garlic salt, chili powder, brown sugar, ground cumin, be purred in a blender or added straight to the pot if you chop the jalapeno and poblano chiles), water, gin, poblano chiles in adobo sauce, fresh jalopenos, ground black pepper

tomatoes, cut in half , then sliced, shallots, finely chopped, fresh parsley, chopped, hard boiled eggs, chopped, wine vinegar (sometimes i like to use balsamic vinegar), extra virgin oil, lemon, juiced (optional), salt & pepper to taste