Directions:
- Add water and beans to a large pot. Bring to the boil over high heat, reduce heat and simmer, uncovered, for 2 hours.
- Drain the beans, reserving 2 cups of the liquid. (Add water to make 2 cups, if necessary).
- Preheat oven to 350°F.
- In a small skillet, heat the oil or melt the butter. Add the onions and sauté until golden, about 7 to 10 minutes. Add the onion, salt, maple syrup, dry mustard, and ginger to the beans, and transfer mixture to a 2-quart (oven-proof) baking pot.
- Cover the pot and bake in the middle of the oven for 2 hours. Occasionally check the beans and add more water, if necessary.
- After 2 hours, uncover the beans and bake an additional 30 to 45 minutes, or until all the liquid is absorbed.
- Let stand about 10 minutes before serving. Serve hot. Makes 10 Servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.65 Kcal (1054 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 362.91mg | 15% | |
| Potassium | 621.83mg | 13% | |
| Total Carbs | 49.82g | 17% | |
| Sugars | 23.68g | 95% | |
| Dietary Fiber | 11.12g | 44% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Sodium | 195.52mg | 15% | |
| Potassium | 335.02mg | 13% | |
| Total Carbs | 26.84g | 17% | |
| Sugars | 12.76g | 95% | |
| Dietary Fiber | 5.99g | 44% | |
| Protein | 5.45g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 13% | |
| Calcium | 60mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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