252081 seven layer fresh fiesta dip healthy Recipes

bean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping

less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips

white kidney beans, drained and rinsed, garlic, minced, red wine vinegar, dried oregano, tzatziki ,, tomatoes, seeded and diced, green onions, finely chopped, crumbled feta cheese, kalamata olives, pitted and slivered, chopped fresh parsley, ground pepper

refried beans, ripe avocados, fresh lemon juice, good quality garlic salt, drops tabasco sauce, sour cream, mayonnaise , plus, mayonnaise, taco seasoning mix (or use my homemade ), green onions, chopped, tomatoes, chopped, black olives, sliced, cheddar cheese, shredded, corn chips or tortilla chips

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

orange juice, lemon juice, brown sugar, cinnamon stick, grated orange peel, grated lemon peel, cubed fresh pineapple, fresh strawberries, hulled and sliced, kiwifruit, peeled and sliced, bananas, sliced, oranges, peeled and sectioned, red grapefruit, peeled and sectioned, seedless red grapes

sour cream (may use fat-free), parmesan cheese, grated, sweet basil, onion salt, pepper, fresh mushrooms, for dipping

mayonnaise, chopped fresh chives, chopped fresh parsley, sour cream, plain yogurt, distilled white vinegar, dried tarragon, lemon, juiced, minced garlic

bacon, cooked and crumbled, olive oil, fresh mushrooms, sliced thinly, fresh onion, finely chopped, garlic, minced, red wine vinegar, dijon mustard, black pepper, fresh spinach, washed & dried (chopped finely to measure 3 cups of volume), neufchatel cheese or 3 oz cream cheese, softened, low-fat sour cream or 1/2 cup regular sour cream, skim milk , plus extra if needed to achieve desired consistency

miracle whip light, nonfat yogurt, plain, fresh chives, finely chopped, fresh dill, finely chopped, onion powder

ranch fiesta dip mix, dried garbanzo beans (sorted,soaked, rinsed and drained), rotel, undrained

corn chips, crushed, butter or margarine, melted, refried beans, taco seasoning mix, frozen avocado dip, thawed, sour cream, sliced ripe olives, tomatoes, seeded and chopped, chopped green chiles, drained, monterey jack cheese with peppers, shredded, garnish: fresh cilantro sprigs

less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips

grated sharp cheddar cheese, chopped chives, chopped pecans, chopped shallot, cream cheese, chutney, lemon zest, ranch dip mix, beef bouillon cubes (grated ), breadcrumbs, chopped spinach

minced garlic (about 2 cloves), no-salt-added black beans, rinsed and drained, canned no-salt-added chicken broth, lemon juice, ground cumin, carton nonfat sour cream, shredded fat-free cheddar cheese, seeded, finely chopped tomato, sliced green onions (about 2 large), loosely packed fresh cilantro or parsley leaves, finely chopped

sour cream, miracle whip, salt, pepper, chopped fresh parsley, chopped fresh dill, chopped fresh basil

fresh strawberries (or frozen unsweetened strawberries), cream sherry, unflavored gelatin, sugar, egg, vanilla, whipping cream, fresh fruit

fresh spinach, water chestnuts, drained, green onions, sliced in 1/8-inch pieces, sour cream, mayonnaise or 8 oz whipped cream cheese, celery salt, seasoning salt, parsley, fresh or dried