24138 sesame tuna with edamame and soba Recipes

soba (japanese buckwheat noodles), frozen shelled edamame (green soybeans), lower-sodium soy sauce, fresh lime juice, sweet chili sauce, dark sesame oil, chopped fresh cilantro, white sesame seeds, black sesame seeds, u.s. yellowfin or albacore tuna steaks, kosher salt, canola oil, napa cabbage slaw

searing grade tuna steaks, sesame oil, divided, soba noodles, red bell pepper, sliced thin, yellow bell pepper, sliced thin, scallions, chopped, avocado, salt and pepper, soy sauce, light brown sugar, fresh ginger, orange zest, star anise

sesame seeds, dried soba noodles, balsamic vinegar, white sugar or 4 tsp splenda sugar blend for baking, soy sauce, garlic clove, minced, sesame oil, green onions, chopped, broccoli florets, sliced chicken breast, poached (optional), firm tofu , julienned (optional)

soba noodles, boneless, skinless chicken breasts, low-sodium soy sauce, light brown sugar, sesame seeds, toasted, grated ginger, rice vinegar, extra-virgin olive oil, carrots, cut into matchstick-size strips or shredded, sweet onion, thinly sliced

sesame seeds, divided, seasoning salt, ground white pepper, onion powder, wasabi powder, coarse kosher salt, all-purpose flour, eggs, milk, tuna steaks (about 3/4 inch thick ), vegetable oil, miso soup mix, soy sauce

canola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell peppers , stir-fry mix, low sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onion, dark sesame seeds, salt, hot cooked brown rice

canola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, skinless, boneless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell pepper stir-fry mix, low-sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onions, dark sesame seeds, salt, hot cooked brown rice

rice vinegar (may sub lemon juice), canola oil (i only used 2 tsp), reduced-sodium soy sauce, toasted sesame oil (i only used 1/2 tsp), sugar (i used splenda), minced fresh ginger, water-packed chunk light tuna, drained, sliced sugar snap pea (may sub snow peas), scallions, sliced, sliced napa cabbage, radishes, sliced (i used red bell pepper instead), fresh cilantro leaves, sesame seeds (i used sunflower seeds instead), freshly ground pepper

oil, sesame seeds, green onion, sliced, cooked white rice, flaked cooked tuna, hot garlic soy sauce, fish sauce, toasted sesame oil

dark sesame oil, tuna steaks, low-sodium soy sauce, coarsely ground black pepper, sesame seeds, water, sugar, sriracha (hot chile sauce, such as huy fong), fish sauce, rice vinegar, bottled ground fresh ginger (such as spice world), packaged angel hair slaw, sliced green onions

salt, tuna steaks (about 1/2 inch thick ), sesame seeds, sesame oil, green onion tops , cut into 2-inch strips, low-sodium soy sauce

wild rice, green beans, fresh tuna, (3/4-inch-thick steak ), sesame seeds, olive oil

tuna steaks (1/2 inch thick ), teriyaki sauce, sesame seeds

sesame seeds, salt, soba noodles, rice vinegar, soy sauce, honey, sesame oil, scallions

tuna loin, soba noodles, cooked, drained, rice wine vinegar, sesame oil, marasala tikka (available in far eastern grocery stores), peanut oil, fresh spinach, garnish: whole chives

low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, sugar, dark sesame oil, chili oil or vegetable oil, sesame seeds, cooked soba (about 8 oz uncooked buckwheat noodles), sliced peeled cucumber, sliced green onions, cubed firm tofu (about 12 oz)

dashi or defatted chicken stock, low-sodium soy sauce, rice vinegar, sugar, asian sesame oil, dried soba noodles, julienned daikon or breakfast radishes, daikon radish sprouts, loosely packed, onion, cut in half, thinly sliced, rinsed, and drained, chopped green onion, sesame seeds, toasted, japanese seven-spice powder , to taste (optional)

wild rice, fresh green beans, ahi tuna (3/4-inch-thick steak), sesame seeds, olive oil