364987 sesame pork chops teriyaki whole wheat Recipes
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wheat bran, non fat milk, unsweetened applesauce, egg and9 Morewheat bran, non fat milk, unsweetened applesauce, egg, honey, vanilla extract, whole wheat flour, baking soda, baking powder, salt, sliced banana, chopped pecans (or any nuts you like), substitute 1 cup of thawed or fresh blueberries instead of banana/nuts to switch it up20 min, 13 ingredients
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whole wheat rotini pasta, apple cider vinegar, olive oil and8 Morewhole wheat rotini pasta, apple cider vinegar, olive oil, crumbled feta cheese , or to taste, leaves fresh basil, chopped, salt and ground black pepper to taste, asparagus, trimmed and chopped, tomatoes, chopped, carrots, chopped, green onions, garlic, minced30 min, 11 ingredients
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Whole Wheat Banana Flax Muffinswhole wheat flour, golden flax seed meal, wheat germ, oats and9 Morewhole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts35 min, 13 ingredients
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Whole Wheat Blueberry Barswhole-wheat flour, baking powder, baking soda, salt and11 Morewhole-wheat flour, baking powder, baking soda, salt, brown sugar, butter -- softened, vegetable oil, egg, vanilla, whole-wheat flour, granulated sugar, all-purpose flour, grated lemon rind, blueberries -- picked clean, lemon juice35 min, 15 ingredients
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Pork Chops with Apples, Onions, and Sweet Potatoeswhole pork chops, whole onions, sliced to rings and5 Morewhole pork chops, whole onions, sliced to rings, whole sweet potatoes, sliced, whole apples, peeled, cored, sliced, brown sugar, black pepper, salt1 hour 30 min, 7 ingredients
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Whole Wheat and Honey Muffins (With Pepitas)whole wheat flour, baking powder, egg, well beaten and4 Morewhole wheat flour, baking powder, egg, well beaten, skim milk, honey, canola oil, pepitas (coarsely chopped or whole )35 min, 7 ingredients
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Whole Wheat Couscous With Vegetables and Chick Peaswhole grain whole wheat couscous and13 Morewhole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper35 min, 14 ingredients
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Whole Wheat, Buckwheat and Walnut Breadwhole wheat flour, buckwheat flour and8 Morewhole wheat flour, buckwheat flour, vital wheat gluten flour, walnuts (halves and pieces), raisins, instant yeast, water, orange juice, extra virgin olive oil, salt (i used 2, next time i might add another 1/4 tsp.)1 hour , 10 ingredients
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Whole Wheat Pasta With Seafood & Veggieswhole wheat pasta (cooked ), marinara sauce, scallops and9 Morewhole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded20 min, 12 ingredients
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