13 sesame cucumber tofu salad Recipes

  • Tofu Salad
    canola oil, rice vinegar, honey, reduced sodium soy sauce and
    8 More
    canola oil, rice vinegar, honey, reduced sodium soy sauce, toasted sesame oil, minced fresh ginger, crushed red pepper flakes, salt, extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, mixed salad greens, carrots, peeled , halved lengthwise and sliced, cucumber, chopped
    30 min, 12 ingredients
  • Tofu Cabbage Salad
    sesame oil and
    9 More
    sesame oil, firm tofu , cut into 1/2 inch strips lengthwise, sesame seeds, green cabbage or 2 1/2 cups red cabbage, chopped, cucumbers, peeled, seeded and sliced, chopped green onion, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce
    20 min, 10 ingredients
  • Asian Tofu Salad
    canola oil, rice vinegar, honey, reduced sodium soy sauce and
    7 More
    canola oil, rice vinegar, honey, reduced sodium soy sauce, toasted sesame oil, fresh ginger, minced, salt, extra firm tofu, rinsed, patted dry and cut into 1-inch cubes, mixed salad greens, carrots, peeled , halved lengthwise and sliced, cucumber, chopped
    25 min, 11 ingredients
  • Spicy Beef and Tofu Salad
    firm tofu, cubed, torn or chopped romaine lettuce and
    13 More
    firm tofu, cubed, torn or chopped romaine lettuce, torn fresh mint leaves, torn fresh basil leaves, cucumber, peeled , halved lengthwise, seeded, and thinly sliced, red onion, thinly sliced, fresh lime juice, thai fish sauce, dark sesame oil, sugar, serrano pepper, minced, peanut oil, skirt steak, trimmed , cut into 3 equal pieces, and cut across grain into thin strips, salt, freshly ground black pepper
    15 ingredients
  • Asian Chopped Salad
    cucumber, peeled and diced and
    8 More
    cucumber, peeled and diced, oriental style baked tofu, diced, red pepper, seeded and diced, cooked shelled edamame, hot green wasabi peas, roasted soybeans, minced fresh ginger (to taste), toasted sesame seeds, asian-style dressing
    10 min, 9 ingredients
  • Dragon Salad
    uncooked brown rice and
    7 More
    uncooked brown rice, firm tofu (frozen and defrosted, as much water squeezed out as possible), avocado, cucumber, salt, sheet nori (i use the hand roll size ), your favorite teriyaki sauce (or use my quick 1 below), sesame seeds (optional)
    1 hour 30 min, 8 ingredients
  • Cold Asian Noodle Salad
    spaghetti, carrot, shredded and
    7 More
    spaghetti, carrot, shredded, kirby cucumber, cut into 1/4 inch dice, firm tofu, cut into 1/2 inch dice, cashews , roasted and chopped, canola oil, fresh lime juice, toasted sesame oil, kosher salt
    25 min, 9 ingredients
  • Sesame Cucumber Tofu Salad Sesame Cucumber Tofu Salad
    rice wine vinegar, soy sauce, tahini, sesame seed oil and
    6 More
    rice wine vinegar, soy sauce, tahini, sesame seed oil, sugar, canola oil, sliced scallions, green part only, firm tofu, cut into 1/2 inch cubes, cucumber, peeled seeded and 1/16 inch slices, toasted sesame seeds, for garnish
    15 min, 10 ingredients
  • Mesclun Salad with Roasted Tofu Mesclun Salad with Roasted Tofu
    reduced-fat firm tofu, drained, dry sherry and
    12 More
    reduced-fat firm tofu, drained, dry sherry, low-sodium soy sauce, dark sesame oil, gourmet salad greens, thick) slices peeled cucumber, chopped green onions, fresh lemon juice, olive oil, red wine vinegar, sugar, salt, black pepper, garlic clove, minced
    14 ingredients
  • Otsu (Tofu and Soba Noodle Salad) Otsu (Tofu and Soba Noodle Salad)
    grated lemon , zest of and
    15 More
    grated lemon , zest of, cube fresh ginger, peeled and grated, honey, cayenne, salt, lemon juice, rice vinegar, soy sauce, olive oil, toasted sesame oil, dried soba noodles, extra firm tofu, fresh cilantro, green onions, thinly sliced, cucumber, peeled, cut in half, sliced thinly, toasted sesame seeds
    30 min, 16 ingredients
  • Tatsoi, Mizuna and Edamame Salad With Sesame Dressing Tatsoi, Mizuna and Edamame Salad With Sesame Dressing
    roasted sesame oil, tahini, seasoned rice wine vinegar and
    8 More
    roasted sesame oil, tahini, seasoned rice wine vinegar, low sodium soy sauce, shelled frozen edamame, thawed, tatsoi, leaves, mizuna, cucumber, peeled and sliced, baked teriyaki-seasoned tofu, cubed, green onion, sliced, toasted sesame seeds
    10 min, 11 ingredients




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