314 september porridge Recipes

rolled oats, water, cinnamon, nutmeg, canned pure pumpkin, brown sugar, extra brown sugar and milk or cream

cornmeal, pt soy milk or 4.5 cups 2% milk, cinnamon, freshly grated nutmeg, drops vanilla or (imitation ), packs of splenda or raw sugar cane to taste

coarse burghal, milk, brown sugar, vanilla, chia seeds (opt)

quinoa, water, vanilla soy milk, cinnamon, apple, peeled, cored and diced, chopped walnuts, vanilla soy milk, agave nectar

ready to eat dried prunes, chopped, ready to eat dried apricots, chopped, raisins or sultanas, porridge oats, butter, syrup or clear honey, egg, beaten

jasmine rice, water, pumpkin pulp cubed, shaved manuka leg ham, salted egg (optional)

unpolished rice, olive oil, water, tomato (cut to 8piece), carrot (cut to cube ), cut to cube ), cut chicken fillet (marinated with salt and pepper), pc of sezhuan veg (bout 30g) - washed, soaked and sliced to long strip, egg, french beans (chopped to 1cm length ), pepper to taste

a small piece of pumpkin, skin removed & cut to small cubes (about 150g without skin ), portebello mushrooms (or a few shitake mushrooms) - cut to cubes (but not too thin), chopped garlic, half large onion, chopped, rice, washed, dried scallops, red dates, water, butter, wolfberries, salted fish, cut to small bits

converted rice, milk, salt, sugar, butter, raisins , optional

quinoa, dry, orange juice, water, berries strawberries, walnuts chopped, cinnamon ground, nutmeg, ground, fresh mint

rice porridge, soak time : overnight, shortgrain brown rice, nut milk or rice milk, ground nutmeg and cinnamon - or ground mixed spice, nut butter, agave syrup or honey to sweeten (optional)

apple cider, water, fresh grated ginger, nutmeg, cinnamon, uncooked millet, toasted buckwheat kernels (kasha), unsweetened applesauce

cooked brown rice. ( i use minute rice ), almond milk, cinnamon, vanilla, tablspoon honey or agave maple syrup, halved almonds -optional, fresh berries -optional

eggs, sharp cheddar cheese , course grated, milk, a dash of black and cayenne pepper

chicken, cut like cube, rice, pure water, royco, salt, shallots, garlic

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats

butter softened, muscovado sugar, egg beaten, porridge oats, walnuts, finely chopped, plain flour, baking powder, cheese and strawberries to serve