Strawberry Quinoa Porridge Recipe

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Strawberry Quinoa Porridge
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Ingredients
8
Count
Nutrition
296
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring the water and OJ to a boil and add the spices and quinoa.
  2. Reduce heat and cover to simmer for about 15 minutes.
  3. Slice the strawberries.
  4. Toast the walnuts.
  5. Toss in the walnuts and strawberries when the quinoa is cooked.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.95 Kcal (1239 kJ)
Calories from fat 96.34 Kcal
% Daily Value*
Total Fat 10.7g 16%
Sodium 5mg 0%
Potassium 700.68mg 15%
Total Carbs 43.2g 14%
Sugars 23.32g 93%
Dietary Fiber 4.13g 17%
Protein 8.81g 18%
Vitamin C 62.6mg 104%
Vitamin A 0.4mg 12%
Iron 46.1mg 256%
Calcium 404mg 40%
Amount Per 100 g
Calories 86.49 Kcal (362 kJ)
Calories from fat 28.16 Kcal
% Daily Value*
Total Fat 3.13g 16%
Sodium 1.46mg 0%
Potassium 204.77mg 15%
Total Carbs 12.63g 14%
Sugars 6.81g 93%
Dietary Fiber 1.21g 17%
Protein 2.57g 18%
Vitamin C 18.3mg 104%
Vitamin A 0.1mg 12%
Iron 13.5mg 256%
Calcium 118.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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