150313 senegalese potato rice beans stew Recipes

white boiling potatoes (about 2 inches in diameter), cider vinegar, coarse-grained mustard, olive oil , or to taste, haricots verts (thin french green beans) or regular green beans, ears corn

chopped onion, chopped celery, chopped green pepper, chopped red pepper, garlic (minced ), water, potatoes (peeled and cubed ), diced tomatoes with mild green chilies, garbanzo beans (drain and rinse), kidney beans (drain and rinse), white beans (drain and rinse), beef broth, black pepper, parmesan cheese

chopped onion, chopped celery, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, water, cubed peeled baking potato, canned diced tomatoes and green chiles, undrained, canned chickpeas (garbanzo beans), rinsed and drained, ground cumin, black pepper, beef consomm, kidney beans, rinsed and drained, navy beans, rinsed and drained, grated fresh parmesan cheese

ham bone, russet potatoes, diced, onion, diced, sweet peas, drained, diced cooked ham, carrots, diced, stalks celery, diced, water, coconut milk (optional), salt and ground black pepper to taste

onion, chopped, carrots, sliced, potatoes, peeled and cubed, water (more or less ), bay leaves, thyme, tarragon (preferably fresh ), sweet paprika, peeled tomato, chopped (400g can), whole wheat flour , dissolved separately in some cold water, oil, sea salt and pepper, fresh parsley, for garnish

dry kidney beans, olive oil, shallot, minced, garlic, minced, uncooked long grain white rice, bay leaves, adobo seasoning (optional), kosher salt, freshly ground black pepper to taste, fresh parsley, fresh thyme, scotch bonnet chile pepper

brown rice, refried beans , fat free, salsa, green, pepper jack cheese, avocado

garlic clove, onion, ear corn, water, ground cumin, ground coriander seeds, salt, grain rice (not converted), drained canned black beans, chopped fresh cilantro leaves, fresh lime juice

red potatoes, string beans, chicken broth, white wine vinegar, dried oregano, salt, black pepper, olive oil

red potatoes, green beans or a combination of green and wax beans,trimmed and cut diagonally into 1 1/2-inch pieces, yellow miso (fermented soybean paste), fresh lemon juice, fresh orange juice, vegetable oil, sherry vinegar or umeboshi vinegar, fresh parsley leaves, washed well , spun dry, and chopped, minced drained bottled peperoncini (pickled tuscanpeppers)

onions, chopped, fresh minced garlic, oil, jalapeno pepper (seeded and finely chopped or use 1 poblano chile pepper), red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, chili powder, cumin, oregano, whole tomatoes (chopped and undrained ), zucchini (chopped into about 1-inch pieces), pinto beans, undrained, black beans, undrained, salt and pepper, flour, cornmeal, baking powder, salt, crisco shortening, grated cheddar cheese, half-and-half cream (or milk), cayenne pepper (optional or to taste)

cannellini beans, chopped tomatoes, garlic, minced, oregano, chopped or 3 tsp dried oregano, olive oil, red bell pepper, seeded and finely diced, yellow bell pepper, seeded and finely diced, red chile, finely chopped, fresh cilantro, chopped, fresh parsley, chopped, orange, peeled and finely diced, lime, peeled and finely diced, tabasco sauce or 1/4-1 tsp other hot pepper sauce, to taste, tequila

bean soup mix (with flavor packet), simply potatoes diced potatoes with onion, low sodium chicken broth, diced cooked ham, diced tomatoes with green chilies, drained

smoked sausage, sliced, potatoes, cubed into 1 pieces, onion, chopped, green onions, dry roux, water, chicken bouillon cubes, salt & pepper

rice (cooked , keep warm), olive oil (divided ), squash (diced ), onion (diced ), celery (diced ), garlic (minced ), tomato paste, red kidney beans (rinsed & drained ), vegetable stock, pumpkin seeds (toasted ), parsley, cilantro, chipotle pepper, lemon juice

hamberger (leaner is better if you can), rice, shreded meduim chedder, s & w chili bean in ze ty tomato auce (for more zing you can u e the 1 with chipolte)

andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil

potato, baked, flesh and skin, baked beans, cheddar cheese, grated