Directions:
- Place large potato in oven fr 1 1/2 hours at 200*
- Heat bean when potato is done
- Cut potato in half put grated cheese on
- Add beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.28 Kcal (2480 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 903.91mg | 38% | |
| Potassium | 2120.28mg | 45% | |
| Total Carbs | 105.07g | 35% | |
| Sugars | 19.27g | 77% | |
| Dietary Fiber | 13.98g | 56% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 5.3mg | 29% | |
| Calcium | 326.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 112.31 Kcal (470 kJ) | ||
| Calories from fat | 15.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 14% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 10% | |
| Sodium | 171.41mg | 38% | |
| Potassium | 402.06mg | 45% | |
| Total Carbs | 19.92g | 35% | |
| Sugars | 3.65g | 77% | |
| Dietary Fiber | 2.65g | 56% | |
| Protein | 4.94g | 52% | |
| Vitamin C | 4.5mg | 40% | |
| Iron | 1mg | 29% | |
| Calcium | 61.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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