130550 semi tomato feta frittatas Recipes

baby spinach, olive oil, divided, olive oil, divided, yellow onion, chopped, eggs, sun-dried tomato packed in oil, drained, feta cheese, crumbled, salt, black pepper

cubed fresh pumpkin, potato, peeled and coarsely chopped, fresh spinach, chopped, crumbled feta cheese, shredded cheddar cheese, eggs, lightly beaten, red onion, thinly sliced

fresh spinach, stems removed and rinsed, butter or 1 tbsp margarine, red bell pepper, diced, mushrooms, sliced, green onions, sliced (include some of the tender green tops), zucchini, unpeeled and diced, eggs, milk, chopped parsley, salt, fresh ground pepper, crumbled feta cheese

butter or 3 -4 tbsp margarine, green onions, chopped (can use 1/2 cup yellow onions, but the green onions are best), zucchini, thinly sliced, firm ripe tomatoes, chopped (can use as many tomatoes as you wish), eggs, half-and-half cream, dried basil (to taste) or 1/4 cup chopped fresh basil (to taste), grated romano cheese or 1/4-1/3 cup parmesan cheese, cooked pasta (use spaghetti or linguine for this), seasoning salt, pepper, olive oil, grated mozzarella cheese (optional) or 1 cup cheddar cheese (optional)

sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

olive oil, leeks, thinly sliced, garlic, crushed, red pepper, thinly sliced, eggs, beaten, cream, feta cheese, crumbled, parmesan cheese, grated, anchovy-stuffed olives (can use regular stuffed olives), fresh parsley, chopped, polenta, parmesan cheese, grated (extra )

coarsely chopped pumpkin , 640g, coarsely chopped potato , 300g, baby spinach leaves, chopped coarsely, feta cheese, crumbled, coarsely grated cheddar cheese, eggs, beaten lightly, red onion, sliced thinly

oil, butter, onion, chopped, zucchini, chopped, fresh minced garlic, eggs, cream (or use 18% table ), salt and pepper, red bell pepper, seeded and chopped, dried dill (or to taste), crumbled feta cheese (can use less ), kalamata olives, pitted and sliced

vegetable oil, onion, sliced, zucchini, thinly sliced, garlic cloves, minced, eggs, milk, salt, black pepper, sweet red pepper, thinly sliced, dried dill, feta cheese, crumbled, kalamata olives, pitted and quartered

extra-virgin olive oil, chopped onion, hot italian sausage, casings removed, chopped garlic, chopped fresh oregano, chopped roasted red peppers, eggs, heavy whipping cream, crumbled feta cheese, smoked salt, freshly ground black pepper, fresh chives, chopped, lemon , zested and juiced, sour cream, extra-virgin olive oil, salt and freshly ground black pepper

red bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese

fresh spinach washed stemmed and coarsely chopped, eggs beaten, crumbled feta cheese, minced fresh dill, salt and pepper to taste, light olive oil

eggs, carton egg substitute, salt, black pepper, olive oil, chopped onion (1 small), sliced mushrooms, fresh baby spinach, crumbled feta cheese

egg whites, eggs, water, coarsely ground pepper, salt, chopped onion, minced garlic, olive oil, red potatoes, cut into 1/4-inch cubes, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh basil

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

whole wheat pita bread , cut horizontally in half or 1 soft armenian lavash bread, 24x9-inch, halved crosswise, marinated artichoke hearts, drained , marinade reserved, large pieces halved, marinated artichoke hearts, drained , marinade reserved, large pieces halved, feta cheese with dried basil and tomato or 1 1/2 cups crumbled flavored, italian-style diced tomatoes, drained well, pitted kalamata olives or 1 cup other brine-cured black olives, coarsely chopped, dried oregano

vegetable oil, golden raisin, julienne strips red bell pepper, fresh baby spinach leaves, salt, pepper, cooked shrimp, peeled and deveined (thawed if frozen ), cooked rice (hot medium or long grain white rice), crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese, toasted pine nuts (optional) or sliced almonds (optional)