Directions:
- Grease a 23cm square cake tin and line with baking paper.
- Heat oil in a pan and cook leeks, garlic and red pepper until just soft and lightly browned.
- Cool.
- Combine leek mixture with beaten eggs, cream, cheeses, olives and parsley.
- Mix well.
- Pour mixture into prepared tin and sprinkle top with polenta and extra cheese.
- Cook in a 180 degree C oven about 40 minutes.
- Cool in pan.
- Cut into squares to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 154.99mg | 52% | |
| Sodium | 507.19mg | 21% | |
| Potassium | 134.04mg | 3% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 229.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 171.05 Kcal (716 kJ) | ||
| Calories from fat | 108.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 20% | |
|---|---|---|---|
| Cholesterol | 145.5mg | 52% | |
| Sodium | 476.14mg | 21% | |
| Potassium | 125.84mg | 3% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.46g | 22% | |
| Vitamin C | 12mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 215.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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