77 seed spirals Recipes

tri-color spiral pasta (or your favorite - cooked and drained according to package directions.), onion, diced, green bell pepper, diced, roma tomatoes, seeded and chopped, ripe black olives, drained, cheddar cheese, grated or diced, bacos bacon bits, your favorite bottled ranch dressing (i use kraft free ranch), water , add to dressing if it very thick (optional), fresh black pepper

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

uncooked spiral pasta, bacon strips, chopped, tomato, seeded and chopped, ranch salad dressing, torn romaine

uncooked spiral pasta, boneless beef sirloin steak , cut into 1/8-inch-thick strips, vegetable oil, onion, chopped, green pepper, chopped, diced tomatoes, undrained, water, reduced-sodium beef broth, red wine vinegar, paprika, sugar, salt, caraway seeds, pepper, king arthur unbleached all-purpose flour, cold water

tri-color spiral pasta, cucumber, peeled seeded and chopped, tomatoes, halved, red onion, finely diced, sliced ripe olives, provolone cheese cube, genoa salami, cubed (buy a 1/2 inch slice from the deli), italian salad dressing

uncooked spiral pasta, italian salad dressing, frozen chopped spinach, thawed and drained, poppy seeds , optional

uncooked spiral pasta, chopped fresh broccoli, italian salad dressing, chopped peeled cucumber, chopped sweet red pepper, pepperoni, chopped, hard salami, chopped, crumbled feta cheese, sliced ripe olives, ranch salad dressing mix, celery seed

tri-color spiral pasta, genoa salami, chopped, pepperoni, chopped, asiago cheese, diced, mozzarella cheese, diced (fresh if you can get it), black olives, drained and chopped, red bell pepper, diced, chopped green onions, tomatoes, seeded and chopped, italian salad dressing mix, extra virgin olive oil, balsamic vinegar, dried oregano, dried parsley, grated parmesan cheese, salt & fresh ground pepper

uncooked spiral pasta, cubed fully cooked ham, cucumber, diced, tomato, seeded and diced, radishes, sliced, chopped onion, cucumber ranch salad dressing, divided, salt , optional, pepper, torn lettuce, cubed colby or cheddar cheese

fresh asparagus , cut into 1-1/2-inch pieces, tricolor spiral pasta, cooked and drained, diced cooked chicken, diced fully cooked ham, tomatoes, seeded and chopped, sliced ripe olives, zesty italian dressing, dill weed

fresh asparagus , cut into 1-1/2-inch pieces, tricolor spiral pasta, cooked and drained, diced cooked chicken, diced fully cooked ham, tomatoes, seeded and chopped, sliced ripe olives, zesty italian dressing, dill weed

tri-color spiral pasta, tomatoes, seeded and julienned, sliced salami , julienned, provolone cheese , julienned, red onion, thinly sliced and separated into rings, stuffed olives, drained and sliced, sliced ripe black olives, drained, grated parmesan cheese, italian salad dressing

uncooked tricolor spiral pasta, imitation crabmeat, chopped, sour cream, mayonnaise, celery seed, garlic powder, salt, pepper to taste, fresh broccoli florets, fresh cauliflowerets

uncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice

bow tie pasta or 12 oz spiral shaped pasta, red onion, chopped, avocado, finely diced, tomatoes, chopped, fresh coriander, chopped, fresh lime juice, olive oil, red chile, thinly sliced (and seeded if you don tsp like the heat), garlic, chopped, crabmeat (the better option) or 1 can tuna, salt and pepper

cooked tricolor spiral pasta, whole kernel corn, drained, black beans, rinsed and drained, tomato, seeded and chopped, chopped onion, chopped green pepper, chopped green chilies, olive oil, cider vinegar, sugar, chili powder, salt, ground cumin

tomatoes, diced, corn kernel, fresh (or frozen ), cucumber, diced, green onion, chopped, yellow bell pepper, chopped finely, olive oil, cilantro, lime juice, garlic cloves, minced, ground cumin, jalapeno, seeded and minced, tri-color spiral pasta, cooked

uncooked spiral pasta, crabmeat, drained, flaked and cartilage removed or 1 cup imitation crabmeat, broccoli florets, chopped seeded tomato, chopped green pepper, sliced green onion, mayonnaise, prepared italian salad dressing, grated parmesan cheese