Avocado Salsa Pasta Recipe

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Ingredients:

Serving

12 oz bow tie pasta
1/2 small red onion, chopped
1 avocado, finely diced
4 tomatoes, chopped
2 tbsp fresh coriander, chopped
2 tbsp fresh lime juice
3 tbsp olive oil
1 red chile, thinly sliced (and seeded if you don'tsp like the heat)
2 cloves garlic, chopped
1 can crabmeat (the better option) or 1 can tuna
salt and pepper

Directions:

Cook the pasta according to the directions on the packet.
Meanwhile, make the salsa by mixing the red onion, avocado, tomatoes, coriander, lime juice and 1 tablespoon of the olive oil together.
Season to taste with salt and pepper, before setting aside.
Take out a frying pan and heat the remaining oil.
Cook the garlic and chili briefly before adding the crabmeat to the pan and heating throughout.
Drain the pasta and return to the pot.
Stir in the warm crabmeat mixtrue, spoon over the salsa and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.94 Kcal (2127 kJ)
Calories from fat	178.25 Kcal
		% Daily Value*
Total Fat	19.81g	30%
Sodium	9.39mg	0%
Potassium	460.98mg	10%
Total Carbs	70.69g	24%
Sugars	4.7g	19%
Dietary Fiber	13.82g	55%
Protein	15.62g	31%
Vitamin C	22.2mg	37%
Iron	4.3mg	24%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	223.98 Kcal (938 kJ)
Calories from fat	78.6 Kcal
		% Daily Value*
Total Fat	8.73g	30%
Sodium	4.14mg	0%
Potassium	203.28mg	10%
Total Carbs	31.17g	24%
Sugars	2.07g	19%
Dietary Fiber	6.1g	55%
Protein	6.89g	31%
Vitamin C	9.8mg	37%
Iron	1.9mg	24%
Calcium	26mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

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