48 seed oatmeal bars Recipes

ground flax seeds, warm coffee, cooked chickpeas or 2 1/2 cups soybeans, mashed, peanut butter, brown sugar, barley malt syrup, honey, melted coconut oil, ground cinnamon, nutmeg, sea salt, quick oats, cocoa powder, all-bran cereal, craisins, almonds, chocolate chips

brown sugar, peanut butter, light corn syrup, butter (melted ), vanilla, sunflower seeds, oatmeal, coconut, raisins (or other dried fruit like cranberries or apricots chopped), wheat germ, sesame seeds, chocolate chips (optional)

oatmeal, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar , packed, oil, vanilla extract, salt, dried fruit , any combination

rolled oats, uncooked, oat flour (can be made by pulverising rolled oats in a blender or food processor), currants or 1 cup raisins or 1 cup chopped prunes or 1 cup other dried fruit, apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water), white sugar or 1/4 cup brown sugar, cinnamon, salt, vegetable oil, sesame seeds or 1/4 cup nuts, pieces

oatmeal, walnuts, almonds, pumpkin seeds, cinnamon, eggs, nonfat milk, dried cranberries, chocolate chips (optional)

oatmeal (not instant ), flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda, salt, vegetable oil, honey

honey, oil, egg yolks, vanilla extract, rye flour, rolled oats, uncooked, egg whites , stiffly beaten, sesame seeds

brown sugar, black beans, vanilla, ground flax seeds, whole wheat flour, baking soda, nutmeg (optional) or 1 tsp cinnamon (optional), oatmeal, favorite nuts or 1 cup chocolate chips

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

ripe bananas, cashews, ground flax seeds, oatmeal, dates, pitted, vanilla extract

rolled oats, sliced almond, diced dried pear, diced dried apple, sunflower seeds, cinnamon, salt, butter, brown sugar, dark corn syrup, egg, lightly beaten, vanilla extract

oats, flax seed meal, bananas, apple sauce, apple, dried, walnuts, macadamias, cinnamon, syrup

oatmeal (not instant ), chunky peanut butter, brown sugar, softened butter (unsalted is better ), corn syrup, chocolate chips, eggs, raisins, sunflower seeds

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)

oatmeal, ground flax seeds, kashi golean cereal, roasted almonds (i use sliced and chopped ), vanilla, cinnamon, egg whites, honey, brown sugar

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

oatmeal, flour, wheat bran or 1/2 cup oat bran, powdered milk, ground flax seeds, baking powder, pecans, chopped, salt, eggs, lightly beaten, milk, honey, vanilla, canola oil, black raspberry preserves, melted, brandy