Black Raspberry Granola Bars Recipe

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Ingredients:

Serving

2 cups oatmeal
1 cup flour
1/2 cup wheat bran
1/2 cup powdered milk
2 tbsp ground flax seeds
1 tsp baking powder
1/2 cup pecans, chopped
1/2 tsp salt
2 eggs, lightly beaten
1/2 cup milk
1/4 cup honey
2 tsp vanilla
1/4 cup canola oil
1/2 cup black raspberry preserves, melted
2 tbsp brandy

Directions:

Preheat oven to 350 and grease a 9x9 pan.
Mix dry ingredients in a large bowl.
Add eggs, milk, honey, vanilla, and canola oil. Mix thoroughly – it will be evenly moist, but lumpy and a bit stiff.
Pack about 2/3 of the granola mixture into the bottom of the pan.
Mix brandy with melted blackberry preserves. Pour evenly over the granola mix.
Top with spoonfuls of the granola mixture.
Bake at 350 25-30 minutes or until lightly browned.
Cool and cut into bars or squares as desired.
Tip - Melt the preserves in a pyrex measuring cup in the microwave on medium power to save getting a pot dirty. But cover it with plastic or a saucer to keep it from spattering.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.24 Kcal (3434 kJ)
Calories from fat	347.1 Kcal
		% Daily Value*
Total Fat	38.57g	59%
Cholesterol	65.32mg	22%
Sodium	1174.57mg	49%
Potassium	629.4mg	13%
Total Carbs	100.19g	33%
Sugars	33.36g	133%
Dietary Fiber	11.12g	44%
Protein	18.39g	37%
Vitamin C	1.3mg	2%
Iron	5.4mg	30%
Calcium	324mg	32%

Amount Per 100 g
Calories	335.63 Kcal (1405 kJ)
Calories from fat	142.03 Kcal
		% Daily Value*
Total Fat	15.78g	59%
Cholesterol	26.73mg	22%
Sodium	480.61mg	49%
Potassium	257.54mg	13%
Total Carbs	40.99g	33%
Sugars	13.65g	133%
Dietary Fiber	4.55g	44%
Protein	7.52g	37%
Vitamin C	0.6mg	2%
Iron	2.2mg	30%
Calcium	132.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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