111 seed high Recipes

sea bass fillet, sliced into six portions, whole head of garlic, cloves peeled and chopped, potato, peeled and sliced very thinly, carrots, sliced into thin rounds, red bell pepper, chopped, hot pepper, seeded and chopped (such as chili or jalapeno), sweet red paprika (use very fresh and high quality), lemon, sliced into large rounds, fresh cilantro, chopped (do not use dried), oil, chicken soup powder (try to use osem brand), fava beans (optional), water

garlic cloves, turkey breast, malt vinegar, caster sugar, salt , to taste, fresh ground black pepper , to taste, vegetable oil, onions, chili powder, ground cinnamon, chocolate , high-quality plain, chicken stock cube, tomato puree, sesame seeds, to garnish, coriander, chopped, to garnish

chopped fresh cilantro, minced fresh garlic, minced jalapeno pepper (seeds and veins may be removed) skin removed, unsalted butter (reserve 1 tbsp for saute), chicken stock, freshly-squeezed lime juice, gold tequila , flamed, heavy cream, red onion, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper thinly sliced, green bell pepper, thinly sliced, dry spinach fettuccine or 2 lb fresh, chicken breast, diced 3/4 inch, soy sauce, peel a jalapeno , heat about a quarter cup of olive oil in a saute pan over medium-high heat until the oil shimmers. add the jalapeno and roll it around until the skin is blistered on all sides. remove the jalapeno from the pan and robe with a paper towel -- the skin will come right off. use the olive oil for other dishes -- it is infused with jalapeno flavoring, fastest way to flame the tequila is to pour it into a wide glass, and light a match. when the flame dies out it is done. alternately you may use a small saute pan.

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

chicken breasts, skinless, boneless, and preferably organic, cut into 1-inch chunks, sweet potatoes, peeled and cubed, yukon gold potato, peeled and cubed, carrots , medium sized, peeled, and cut into 1/2-inch slices, whole tomatoes, undrained, salt (to taste), paprika (to taste), celery seed, white pepper, cinnamon, nutmeg, ground, chicken stock, homemade or high end organic (we like swanson s and pacifica), basil, fresh and chopped

rice vinegar, soy sauce, water, fresh grated ginger, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil, hot pepper sauce or 1/4 tsp chili pepper flakes, pasta, cooked, chopped broccoli , cooked in micro on high for 4 minutes, cucumber, seeded sliced into thin strips

bananas, peeled and mashed, high-omega eggs, sugar, vanilla extract, canola oil or 1/2 cup olive oil, zucchini, peeled and grated, whole wheat flour, oat bran, ground flax seeds (i used blueberry ground flax from trader joe s), pecan chips, raisins, salt, baking powder, baking soda, cinnamon

string , for hanging, pinecones (5 high), chunky peanut butter (no salt, no sugar), vegetable shortening (or bacon drippings), yellow cornmeal, bird seed

key limes , zested and juiced, crushed pineapple, olive oil, ground cumin, ground coriander, ground cayenne, ground ginger, honey, fresh diver-harvested sea scallops or any other fresh scallop of high quality, diced red onion, diced red bell pepper, diced green bell pepper, minced, seeded jalapeno, fresh minced cilantro leaves, salt and freshly ground black pepper, corn tortilla chips

tomato juice (use high quality), carrots, shredded (halved ), seedless cucumber, shredded (halved ), garlic cloves, minced, fresh parsley, chopped (flat leaf ), white wine vinegar, olive oil, hot sauce, radishes, shredded, green pepper, diced, stalks celery, diced, scallions, thinly sliced, jalapeno, de-seeded and minced, lemon juice, fresh cilantro, chopped, fresh basil, chopped, diced fire-roasted tomatoes , do not drain (i use muir glen), sea salt (to taste), fresh ground black pepper (to taste), chili flakes (to taste)

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

eggs, dried or chopped fresh oregano, dried or chopped fresh basil, fresh ground black pepper, salt, chopped red onion, bread crumbs, chopped garlic, lean ground beef, warm water, yeast, high-gluten flour, salt, sugar, cornmeal , for work surface, olive oil, for brushing, sesame seeds, ground tomatoes, tomato paste, chopped fresh basil or dried, chopped fresh oregano or dried, fresh ground black pepper, sugar, chopped garlic, grated parmesan, fixins, grated mozzarella, dried oregano, for sprinkling, dried basil, for sprinkling

lettuce (romaine and spring greens etc.), craisins, cashew pieces, apple chopped, swiss cheese grated, dressing, sugar, lemon juice, salt, dijon mustard (use high-quality brand), olive oil, poppy seed

dried lentils, water , 1/2 cup at a time, carrots, peeled and cut into 2-inch pieces, onion, chopped (i use a sweet yellow onion), golden or sultana raisins, olive oil (unsalted butter would be fine as well), salt, more) high quality curry powder, fennel seeds, fresh ground black pepper to taste

dried fenugreek leaves, corn kernels (frozen is fine , thaw it first), vegetable oil , as needed (high quality), grated ginger, green chilies or 1 jalapeno, seeded and minced, asafetida powder, ground turmeric, coarse salt

sea salt, broccoli rabe, trimmed and cut into 2-inch pieces, high-temperature cooking oil , such as peanut oil, onion , quartered lengthwise and then sliced, red bell pepper, seeded, quartered and then sliced, chile paste , plus remainder to pass at table, recipe follows, garlic, sliced, fresh ginger, peeled and grated, dry sherry, cornstarch, beef stock, hoisin sauce, soy sauce , reduced-sodium or tamari, southern italian-style short ribs, shredded , recipe follows, grain white rice , jasmine rice or brown rice, zest of 1 lime , plus lime wedges for serving, shredded scallions and chopped fresh cilantro or parsley, for garnish

whole milk, fresh tahitian vanilla bean, split and seeded, fresh strawberries, hulled and chopped , a few reserved for garnish, high quality vanilla ice cream

chicken thighs (into strips or slivers) or 1 lb chicken breast, sliced (into strips or slivers), red bell pepper, sliced, shallot, thinly sliced, garlic cloves, minced, fresh ginger, grated, soy sauce, fish sauce, brown sugar, thai red chili peppers or 1 -3 jalapeno, seeds removed and thinly sliced, black pepper, freshly ground, fresh basil leaves (sweet or thai varieties are both okay), high oleic safflower oil , for stir frying, fresh lime juice (optional)