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Strawberry Milkshake (Janet Johnston) Recipe

Strawberry Milkshake (Janet Johnston) Recipe

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Ingredients:

Serving

1 cup whole milk
1 fresh tahitian vanilla bean, split and seeded
1/2 lb fresh strawberries, hulled and chopped , a few reserved for garnish
1 pint high quality vanilla ice cream

Directions:

To a blender carafe, add milk, vanilla bean seeds, strawberries, and ice cream. Blend until smooth. Pour into chilled mason jars, garnish with strawberries and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.84 Kcal (1515 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	97.09mg	32%
Sodium	312.83mg	13%
Potassium	364.56mg	8%
Total Carbs	27.02g	9%
Sugars	16.53g	66%
Dietary Fiber	2.27g	9%
Protein	61.59g	123%
Vitamin C	66.9mg	111%
Calcium	640.8mg	64%

Amount Per 100 g
Calories	76.59 Kcal (321 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	7%
Cholesterol	20.55mg	32%
Sodium	66.21mg	13%
Potassium	77.16mg	8%
Total Carbs	5.72g	9%
Sugars	3.5g	66%
Dietary Fiber	0.48g	9%
Protein	13.04g	123%
Vitamin C	14.2mg	111%
Calcium	135.6mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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