Methi Makai Kebab (Corn Kebab) Recipe

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Methi Makai Kebab (Corn Kebab)
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Ingredients:

Directions:

  1. Soak the fenugreek leaves in water for 2 minutes to soften; drain and discard the water. Put the corn and about 1/4 cup water in a food processor, and pulse until a creamy mixture forms. (Do this in batches if necessary.)
  2. Put a large skillet on medium heat and add 2 tablespoons oil. When it’s hot, add the ginger, green chilies or jalapeño and asafetida powder, and cook until fragrant, about 2 minutes, stirring occasionally. Add the corn, and bring to a gentle simmer, then add the turmeric, fenugreek leaves and salt. Reduce the heat to low, and cook, stirring occasionally, 50 to 60 minutes, or until most of the liquid has cooked off and the mixture is thick.
  3. Spread the corn evenly across a baking sheet to cool. Wipe the skillet clean.
  4. When the mixture is cool enough to handle, shape it into small patties. Return skillet to medium-high heat, and add enough oil to film the bottom of the pan. When it is hot, fry the patties until golden on both sides, about 3 minutes total, turning once. (Add additional oil as necessary.) Serve with chutney or yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.54 Kcal (588 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 472.93mg 20%
Potassium 345.35mg 7%
Total Carbs 27.79g 9%
Sugars 3.52g 14%
Dietary Fiber 4.2g 17%
Protein 4.99g 10%
Vitamin C 38.5mg 64%
Iron 1.8mg 10%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 124.7 Kcal (522 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Sodium 419.62mg 20%
Potassium 306.42mg 7%
Total Carbs 24.65g 9%
Sugars 3.13g 14%
Dietary Fiber 3.73g 17%
Protein 4.43g 10%
Vitamin C 34.1mg 64%
Iron 1.6mg 10%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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