Ingredients:
- 4 southern italian-style short ribs, shredded , recipe follows
- zest of 1 lime , plus lime wedges for serving
Directions:
- Bring a couple inches of water to a boil in a saucepan and add some salt. Add the broccoli rabe and cook for 5 to 6 minutes. Transfer the broccoli rabe to a large bowl of ice water to stop the cooking. Drain well and pat dry.
- Heat the cooking oil in a large skillet with a rounded bottom over high heat. Add the onions and bell peppers and stir-fry for 2 to 3 minutes. Add the Chile Paste, garlic and ginger, and stir-fry for 2 minutes. Add the sherry. Dissolve the cornstarch in a small amount of the stock, then add it to the skillet along with the remaining stock. Stir to thicken a minute, then add the hoisin sauce, soy sauce, broccoli rabe and short ribs. Cook until heated through. (If not serving the stir-fry immediately, cool and then store it in the refrigerator. Reheat over medium heat with a splash of water to loosen it up.)
- Before serving, cook the rice according to the package instructions. Add the lime zest.
- Serve the beef stir-fry over the rice, with lime wedges on the side. Garnish with the scallions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.4 Kcal (743 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 833.37mg | 35% | |
| Potassium | 233.73mg | 5% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13mg | 72% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 12% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 439.95mg | 35% | |
| Potassium | 123.39mg | 5% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 3.49g | 26% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 17.2mg | 54% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 6.8mg | 72% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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