Diver Scallop Ceviche Recipe

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Diver Scallop Ceviche
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Ingredients:

Directions:

  1. Combine lime zest, juice, pineapple, olive oil, spices, and honey. Set mixture aside. Clean and wash the scallops, then cut each 1 in 1/2 lengthwise. Add scallops to lime juice mixture, stir well and set aside in cooler. Add the vegetables and cilantro to the scallop mixture. Stir well. Season with salt and pepper, to taste. Cover and chill at least 3 hours. Serve with tortilla chips.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.52 Kcal (5571 kJ)
Calories from fat 617.63 Kcal
% Daily Value*
Total Fat 68.63g 106%
Sodium 1000.66mg 42%
Potassium 659.19mg 14%
Total Carbs 168g 56%
Sugars 11.44g 46%
Dietary Fiber 13.38g 54%
Protein 19.6g 39%
Vitamin C 56.4mg 94%
Vitamin A 1.2mg 40%
Iron 25.3mg 141%
Calcium 430.9mg 43%
Amount Per 100 g
Calories 366.54 Kcal (1535 kJ)
Calories from fat 170.15 Kcal
% Daily Value*
Total Fat 18.91g 106%
Sodium 275.67mg 42%
Potassium 181.6mg 14%
Total Carbs 46.28g 56%
Sugars 3.15g 46%
Dietary Fiber 3.69g 54%
Protein 5.4g 39%
Vitamin C 15.5mg 94%
Vitamin A 0.3mg 40%
Iron 7mg 141%
Calcium 118.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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