379 seed egg substitute Recipes
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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spaghetti, cooked and drained (do not rinse) and14 Morespaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated1 hour , 15 ingredients
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whole wheat flour, baking soda, cinnamon, ginger, nutmeg and8 Morewhole wheat flour, baking soda, cinnamon, ginger, nutmeg, ground flax seeds, egg whites, sugar substitute (i use splenda ), molasses, unsweetened applesauce, soymilk (i use silk), shredded carrots , packed or 1 (16 oz) bag baby carrots, finely chopped in food processor, old fashioned oats30 min, 14 ingredients
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olive oil, worcestershire sauce and17 Moreolive oil, worcestershire sauce, dried oregano , basil and thyme, garlic salt, salt, pepper, beef tenderloin roast (3 to 4 lb), sliced fresh mushrooms, sliced green onions, water chestnuts, drained and chopped, butter, cubed, seasoned bread crumbs, egg substitute, grated parmesan cheese, dried oregano, dried rosemary, crushed, fennel seed, pepper25 min, 19 ingredients
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sliced fresh mushrooms, sliced zucchini and13 Moresliced fresh mushrooms, sliced zucchini, chopped green pepper, chopped onion, garlic clove, minced, canola oil, carton (15 oz) part-skim ricotta cheese, egg substitute, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh parsley, minced fresh thyme, salt, pepper, tomato, seeded and chopped1 hour 5 min, 15 ingredients
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Curried Turkey Bundt Loafonion, chopped (about 1 cup) and10 Moreonion, chopped (about 1 cup), sweet red pepper, cored, seeded and chopped, apple, peeled, cored and chopped, margarine, chopped chutney, curry powder, dried marjoram, ground turkey, breadcrumbs, cholesterol-free fat free egg substitute, salt1 hour 10 min, 11 ingredients
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Pumpkin Oatmeal-Flax Pancakeswhole wheat flour, oats, cold milled flax seed and10 Morewhole wheat flour, oats, cold milled flax seed, brown sugar, baking powder, baking soda, salt, cinnamon, milk, egg substitute, plain yogurt , greek-style, pumpkin puree45 min, 13 ingredients
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Low-Fat Breakfast Quesadillasgreen onion, thinly sliced, green bell pepper, chopped and9 Moregreen onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)45 min, 12 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless lean chicken breast , cut into nugg... and15 Moreraw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional35 min, 16 ingredients
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Lightened Zucchini-Onion Frittatabutter, zucchini, thinly sliced and8 Morebutter, zucchini, thinly sliced, onion, cut in half and sliced, grated parmesan cheese, divided, carton garden vegetable egg substitute, lowfat milk, salt, pepper, chopped fresh basil, garnish: chopped seeded plum tomatoes30 min, 10 ingredients
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Orange Cranberry Flax Muffins Vegancraisins, chopped coarsely, flour, flax seed, ground and10 Morecraisins, chopped coarsely, flour, flax seed, ground, sugar, baking powder, baking soda, salt, orange peel, grated, ener-g egg substitute, powder, canola oil, orange juice, rice milk, vanilla30 min, 13 ingredients
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Yummy Vegan Banana Flaxseed Muffinsrefined coconut oil, melted, whole wheat flour and10 Morerefined coconut oil, melted, whole wheat flour, organic whole unbleached cane sugar, egg substitute, baking powder, fine sea salt, red mill flax seed meal, soymilk, watkins pure vanilla extract, watkins butter pecan flavoring, bananas, chopped nuts (optional)25 min, 12 ingredients
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Low Fat Cranberry Orange Oat Muffinsnonfat dry milk powder, vinegar, water and15 Morenonfat dry milk powder, vinegar, water, oatmeal (uncooked ), egg substitute, applesauce, dried cranberries, orange juice, all-purpose flour, whole wheat flour, ground flax seeds, pumpkin pie spice, cinnamon, brown sugar, baking powder, baking soda, salt (optional), chopped pecans (optional)45 min, 18 ingredients
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