Pumpkin Oatmeal-Flax Pancakes Recipe

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Ingredients:

Serving

2 cups whole wheat flour
3/4 cup oats
1/4 cup cold milled flax seed
1/4 cup brown sugar
2 tsp baking powder
2 tsp baking soda
1 tsp salt
2 tsp cinnamon
1/2 tsp ground cloves
3 cups milk
3/4 cup egg substitute
1/4 cup plain yogurt , greek-style
1 (15 oz) can pumpkin puree

Directions:

In a large mixing bowl, combine dry ingredients only.
In a medium mixing bowl, combine wet ingredients, mix thoroughly.
Pour wet ingredients into dry ingredients. Stir until just combined; don't overmix.
Set aside.
Heat griddle to 350 degrees, or heat frying pan on stovetop.
Ladle pancakes onto griddle or fry pan.
Cook approximately 3 minutes on first side, then flip; cook approximately 2 minutes on second side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.54 Kcal (2062 kJ)
Calories from fat	59.83 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	172.95mg	58%
Sodium	1113.96mg	46%
Potassium	742.91mg	16%
Total Carbs	75.48g	25%
Sugars	22.05g	88%
Dietary Fiber	6.88g	28%
Protein	30.88g	62%
Vitamin C	1.1mg	2%
Iron	6.7mg	37%
Calcium	390.8mg	39%

Amount Per 100 g
Calories	192.6 Kcal (806 kJ)
Calories from fat	23.39 Kcal
		% Daily Value*
Total Fat	2.6g	10%
Cholesterol	67.63mg	58%
Sodium	435.59mg	46%
Potassium	290.5mg	16%
Total Carbs	29.51g	25%
Sugars	8.62g	88%
Dietary Fiber	2.69g	28%
Protein	12.07g	62%
Vitamin C	0.4mg	2%
Iron	2.6mg	37%
Calcium	152.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.