Cheese & Vegetable Muffins Recipe

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Cheese & Vegetable Muffins
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Ingredients:

Directions:

  1. Mix vegetables & cheese together.
  2. Add remaining ingredients.
  3. Spoon mixture into greased muffin tins.
  4. Bake at 400 degrees for 20 minutes.
  5. Let sit 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.92 Kcal (1155 kJ)
Calories from fat 110.18 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 55.87mg 19%
Sodium 506.56mg 21%
Potassium 376.69mg 8%
Total Carbs 28.59g 10%
Sugars 4.39g 18%
Dietary Fiber 2.91g 12%
Protein 13.01g 26%
Vitamin C 59.3mg 99%
Iron 2.5mg 14%
Calcium 287.2mg 29%
Amount Per 100 g
Calories 180.88 Kcal (757 kJ)
Calories from fat 72.23 Kcal
% Daily Value*
Total Fat 8.03g 19%
Cholesterol 36.63mg 19%
Sodium 332.08mg 21%
Potassium 246.94mg 8%
Total Carbs 18.74g 10%
Sugars 2.88g 18%
Dietary Fiber 1.91g 12%
Protein 8.53g 26%
Vitamin C 38.9mg 99%
Iron 1.6mg 14%
Calcium 188.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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