74 seed crunch Recipes

fresh broccoli florets, fresh cauliflowerets, tomatoes, fresh snow peas, green onions, thinly sliced, sliced water chestnuts, drained, reduced-sodium soy sauce, cider vinegar, sesame oil, sugar, sesame seeds, toasted, olive oil, pepper

toasted sesame seeds, toasted slivered almonds, head shredded cabbage, green onions, finely chopped, chicken-flavored ramen noodles, uncooked crumbled into small pieces, sugar, vinegar, light vegetable oil, salt, pepper, seasoning, from noodles

head napa cabbage, sliced thin, green onions, chopped, butter, top ramen noodles, crumbled (discard flavor packet), sesame seeds, almonds, oil, sesame oil, red wine vinegar, sugar, soy sauce, salt, pepper

cooked & crumbled bacon, raisins, sunflower seeds, onion, finely chopped, head of chopped broccoli, miracle whip (do not use mayonnaise), sugar, lemon juice

chopped pecans, celery seed, reduced-fat mayonnaise, nonfat plain greek yogurt, honey, juice of 1/2 lemon, cider vinegar, shredded red cabbage, green apple, peeled, cored and finely chopped, dried cranberries, leaves endive

flour, whole wheat flour, rolled oats, gluten flour, salt, ground flaxseed, brown sugar, nutmeg, instant yeast, warm water, bananas, chopped, maltose (optional, for boiling water), chia seeds (for topping )

pretzels, corn chips, oyster crackers, roasted , salted pumpkin seed kernels, honey-roasted peanuts, butter or margarine, melted, brown sugar , packed, chili powder, worcestershire sauce, onion salt, ground cumin, ground red pepper

green cabbage, shredded (1/2 a large head), black sesame seed, toasted, scallions, sliced with some green stems, sliced almonds, canola oil, apple cider vinegar, honey, salt , to taste

broccoli flowerets, cauliflowerets, tomatoes, fresh snow peas, green onions thin sliced, water chestnuts drained, sliced, reduced sodium soy sauce, cider vinegar and sesame oil, sugar, sesame seeds toasted, olive oil, pepper

puffed corn cereal, puffed rice cereal, corn flakes, hazelnuts, roughly chopped, flaked coconut, pepitas or 1/4 cup sunflower seeds, cinnamon, tblps clear honey, apple juice, dried pears, chopped, dried apricot, chopped, dried cranberries

sesame seeds, butter, unsweetened coconut, flaked, chili powder, turmeric, salt, green beans, trimmed

sesame seeds, almonds toasted, cabbage shredded, green onions sliced, chicken flavored noodles uncooked and broken up, diced apples, diced cooked chicken, dressing, granulated sugar, salad oil, salt, vinegar, pepper, chicken flavoring from noodles

greek yogurt chilled, chia seeds chilled, blueberries chilled, stevia

salad oil (i used cannola), sugar, white vinegar, beef-flavor ramen noodles, cabbage and carrot coleslaw mix (18oz package coleslaw mix), almonds, toasted, shoestring carrots (1 cup), green onion, roasted sunflower seeds

cabbage, shredded, carrot, grated, green onions, finely chopped, salt, sugar, extra virgin olive oil, red wine vinegar, balsamic vinegar, sunflower seeds, chow mein noodles, raw

egg white beaten, old-fashioned oats, walnuts chopped, coconut shavings, agave syrup, olive oil, sesame seeds, brown sugar, kosher salt, cinnamon

butter, seasoning salt, ground cumin, ground coriander, ground cinnamon, dried mint (optional), corn chex, rice chex, wheat chex , to preference, almonds, cashew pieces, sesame seeds, combination of chopped dried fruits , currants,and/or raisins, minced crystallized ginger or 1 tsp ground ginger, honey , if desired

chow mein noodles, pecans, sesame seeds, chili powder, garlic salt, dry mustard, butter, melted, soy sauce