Directions:
- Mix cabbage, carrot, and onions. Split approximately in half.
- Sprinkle salt, sugar, oil and vinegars over one half of vegetables. Stir well to coat.
- Chill both the dressed and undressed salads for at least 30 minutes. The dressed salad should wilt and collect some liquid at the bottom of the bowl.
- Mix the halves back together. Add sunflower seeds and chow mein noodles.
- Serve immediately to retain crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 127.91mg | 5% | |
| Potassium | 194.57mg | 4% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.21 Kcal (399 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 11% | |
|---|---|---|---|
| Sodium | 102.83mg | 5% | |
| Potassium | 156.42mg | 4% | |
| Total Carbs | 9.46g | 4% | |
| Sugars | 3.06g | 15% | |
| Dietary Fiber | 2.68g | 13% | |
| Protein | 2.55g | 6% | |
| Vitamin C | 27.9mg | 58% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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