Fruity yogurt crunch Recipe

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fruity yogurt crunch
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Ingredients:

Directions:

  1. Add all ingredients together and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.22 Kcal (1035 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 11.83mg 4%
Sodium 88.46mg 4%
Potassium 441.87mg 9%
Total Carbs 24.41g 8%
Sugars 13.34g 53%
Dietary Fiber 6.28g 25%
Protein 26.8g 54%
Vitamin C 6.5mg 11%
Iron 1.2mg 7%
Calcium 357.4mg 36%
Amount Per 100 g
Calories 75.24 Kcal (315 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 7%
Cholesterol 3.6mg 4%
Sodium 26.92mg 4%
Potassium 134.48mg 9%
Total Carbs 7.43g 8%
Sugars 4.06g 53%
Dietary Fiber 1.91g 25%
Protein 8.16g 54%
Vitamin C 2mg 11%
Iron 0.4mg 7%
Calcium 108.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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