158743 secret kfc original fried chicken low low Recipes

low-fat buttermilk, egg whites, beaten, all-purpose flour (about 4 1/2 oz), cornmeal, salt, divided, freshly ground black pepper, ground red pepper, chicken breast halves, skinned (about 1 lb), chicken thighs, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), canola oil

boneless chicken, low sodium soy sauce, sugar, water, olive oil, red pepper, onion, carrot, broccoli

meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter

chicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce

chicken pieces, skinned, corn , flake crumbs, fresh parsley, minced, yogurt, can use low-fat, garlic clove, minced, worcestershire sauce, ground red pepper

dry breadcrumbs, all-purpose flour, garlic powder, dried thyme, salt, pepper, boneless skinless chicken breast , cut into thin strips, low-fat buttermilk, olive oil, romaine lettuce, thickly sliced (cut across rib), baby beets, whole, drained and halved, fat-free honey-dijon salad dressing, blue cheese, crumbled

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

chicken wings , both 1 st and 2 nd sections, low sodium soy sauce, grated fresh ginger, chopped fresh cilantro, garlic, minced, lemon, juiced, olive oil, butter, honey, salt and pepper, to taste, sesame seeds, for garnish

low-fat plain yogurt, dijon mustard, lime juice, chopped fresh cilantro, salt, pepper, boneless skinless chicken breasts, cut into quarters, cornbread stuffing mix, crushed, chili powder

chicken, bone in. skin on, plain breadcrumbs, low-fat buttermilk, dry ranch dressing mix (or other seasoning ), egg, egg white, garlic salt

low-fat buttermilk, chicken breast(about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, all-purpose flour, salt, ground red pepper, white pepper, ground cumin

chicken , 2 breasts, cornstarch, green pepper, chopped into 1 inch pieces, canned pineapple chunks, drained, fresh orange juice, low-sodium soy sauce, honey, rice wine vinegar, thai chili sauce, canola oil, ginger root, minced, garlic cloves, minced, chopped green onions

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil

chicken cutlets, cut into chunks, egg beaters egg substitute, parmesan cheese , tossed into, ziploc bag

low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)

low-fat buttermilk, hot pepper sauce, skinless chicken thighs (bone-in ), seasoned bread crumbs, ground almonds, salt, ground black pepper

low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts