Directions:
- Combine first 6 ingredients in a shallow dish. Stir well and set aside.
- Combine chicken and buttermilk in a bowl and stir. Cover and marinate in refrigerator for 30 minutes.
- Drain the chicken strips and dredge a few at a time in breadcrumb mixture, tossing to coat.
- Coat a nonstick skillet with cooking spray. Add oil and place over medium heat until hot. Add chicken to skillet. Cook 3 minutes on each side or until done.
- Arrange 1 cup of lettuce on each of 4 plates and divide chicken and beets among plates. Top with 2 tablespoons dressing and 2 tablespoons cheese.
- Enjoy as lunch or light dinner with couple of slices of garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.71 Kcal (1058 kJ) | ||
| Calories from fat | 99.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 17% | |
|---|---|---|---|
| Cholesterol | 63.25mg | 21% | |
| Sodium | 925.05mg | 39% | |
| Potassium | 492.43mg | 10% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 17% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 21% | |
| Sodium | 382.79mg | 39% | |
| Potassium | 203.77mg | 10% | |
| Total Carbs | 6.42g | 5% | |
| Sugars | 1.87g | 18% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 9.55g | 46% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 62.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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