102030 secret ingredient fat salad Recipes

salad greens , torn into bite-sized pieces (we like romaine), red radish , cut into 1/16 inch slices, green onion , cut into 1/8 inch slices, cider vinegar, apple juice (100% juice), country-style dijon mustard, salt, pepper, walnut oil, sugar (optional)

salad greens, pear, cored and thinly sliced, walnuts, toasted and chopped, blue cheese, crumbled, extra virgin olive oil, pear vinegar, salt, fresh ground black pepper

unsweetened crushed pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, fat-free reduced-sugar vanilla yogurt, fat-free plain yogurt, reduced-fat mayonnaise or salad dressing, lemon juice

minced onion, jalapeno peppers, seeded and minced, diced red bell pepper, minced dill pickle, tomatoes, seeded and diced, fresh lime juice, chopped cilantro, salt and pepper to taste

boneless skinless chicken breasts (can use 6 large skin-on chicken thighs or 3 chicken thighs and 3 drumsticks), condensed cream of chicken soup, undiluted (no substitutes, use only cream of chicken condensed soup), egg, seasoning salt (no more as the canned soup is salty enough), all-purpose flour (1/2 cup plus 2 tablespoons), cornstarch, garlic powder, paprika, seasoning salt, ground black pepper, cayenne pepper (to taste, adjust to suit heat level) (optional)

unsalted butter (softened ), brown sugar, white sugar, egg (take 30 minutes to bring it to room temperature first), pure vanilla extract, all-purpose flour, cornstarch, baking soda, salt, bittersweet chocolate, cut into small chunks

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper

salad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)

salad dressing, cold water, all purpose flour, soda, salt, white sugar, cocoa, vanilla

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt

potatoes, salt, black pepper, chopped dill pickles, chopped green onions (or sliced ), mayonnaise (no subs - kraft or hellmann s preferred), balsamic vinegar

all-purpose flour, baking soda, salt, old-fashioned rolled oats, unsalted butter, softened, granulated sugar, light brown sugar, quik powder, eggs, vanilla, semisweet chocolate chips