130580 sebastians mediterranean vegetable salad Recipes

boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional

olive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved

onion, ground cumin, ground cinnamon, cayenne, lentils, vegetable broth, tomatoes, crushed canned, vegetable broth, uncooked rice, water, dried currants, crumbled feta cheese

steamed vegetables, red bell pepper, sliced or chopped, acini de pepe, feta cheese crumbles, boneless, skinless chicken breast

sun-dried tomato vinaigrette dressing, assorted cut-up vegetables (eggplant, zucchini, green, red and yellow peppers, mushrooms, corn-on-the-cob 1-inch slices, onion e)

zucchini, sliced, yellow squash, sliced, bell peppers, sliced (i use a mixture of red, yellow, and green), broccoli florets, vegetable broth, garlic cloves, minced, dried basil, dried oregano, pepper, tomatoes, chopped

garlic heads , large, white onions, sliced, vegetable oil, chicken stock (vegetable stock fine too), white wine, dry, bay leaf, sage leaf, chopped fresh (1 tsp dried sage ok too), salt , to taste, white pepper, freshly ground , to taste, fresh lemon juice , to taste, olive oil, egg yolks

cucumbers, seeded and sliced, crumbled feta cheese, black olives, pitted and sliced, diced roma tomatoes, diced oil packed sun-dried tomatoes, drained , oil reserved, red onion, sliced

water, cubes chicken bouillon, garlic , smashed, uncooked quinoa, cooked chicken breasts - cut into bite size pieces, red onion, diced, green bell pepper, diced, chopped kalamata olives, crumbled feta cheese, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

dry brown lentils, diced carrots, red onion, diced, garlic, minced, bay leaf, dried thyme, lemon juice, diced celery, chopped parsley, salt, ground black pepper, olive oil

garbanzo beans (chickpeas), drained and rinsed, roma (plum ) tomato, seeded and diced, green bell pepper, diced, onion, finely chopped, garlic, minced, chopped fresh parsley, olive oil, lemon, juiced

barley, water, sun-dried tomatoes, garlic, olive oil, balsamic vinegar, chopped cilantro, chopped black olives, olive oil

red potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste

olive oil, orzo pasta, uncooked, green onions, finely chopped, vegetable broth, white wine, bell pepper, chopped (green or red ), chickpeas (or garbanzo beans), kalamata olive, chopped, capers, parmesan cheese

olive oil, onion, finely chopped, garlic cloves, crushed, ripe tomatoes, peeled & chopped, red pepper, seeded & finely chopped, sun-dried tomato puree, vegetable stock or 1 1/4 liters chicken stock, courgettes, sliced, capers, chopped, fresh basil leaf, salt and pepper

olive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste

olive oil, tomatoes or 2 1/2 lbs plum , cut cherry in half or 2 1/2 lbs plum , into 1/2 inch slices, green bell peppers or 1 mixture of colored bell pepper, cut into 1 inch pieces, onions , cut into 1 inch pieces or 1 1/2 lbs other vegetables, can be substituted

extra-virgin olive oil, bay leaf, fresh or dried, onion, chopped, zucchini, diced, yellow squash, diced, salt and pepper, canned pumpkin, chicken or vegetable broth, ground cumin , half a palm full, coriander seeds , 1 /3 palm full, couscous, vine ripe plum tomato, seeded and finely chopped, chopped cilantro and flat-leaf parsley, mediterranean flat bread , for passing