Directions:
- Heat the oil & gently cook the onion & garlic until soft.
- Add the tomatoes, pepper, puree & stock, & bring to the boil.
- Reduce heat & simmer for 10 minutes.
- Add the vegetables & simmer for a further 10 mins, until tender. Serve with herbs & seasonings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.26 Kcal (282 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 115.21mg | 5% | |
| Potassium | 270.71mg | 6% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.71 Kcal (221 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 6% | |
|---|---|---|---|
| Sodium | 90.29mg | 5% | |
| Potassium | 212.17mg | 6% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 3.27g | 17% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 26.3mg | 56% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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