713 seasoning low sodium Recipes

lean beef roast, onion, sliced, chopped green chilies, low-sodium beef bouillon cubes, dry mustard, garlic powder, seasoning salt, black pepper, salsa

stewing beef, onion, chopped, garlic cloves, chopped (more or less to taste), low sodium beef broth (water can be substituted, adjust seasonings), chili powder, comino, salt, black pepper, flour, vegetable oil, flour tortilla, fresh cilantro, stems removed, chopped onion, shredded cheddar cheese, sour cream

olive oil, quinoa, rinsed, onion, chopped, garlic, minced, jalapeno pepper, seeded and chopped (optional), diced tomatoes with green chile peppers (such as ro*tel), taco seasoning mix, low-sodium chicken broth, chopped fresh cilantro

chopped onion, water, low sodium chicken broth, oats (not quick cooking ), poultry seasoning

boneless skinless chicken breast halves, pounded and sliced into fingers, flour, seasoned for coating (salt, pepper & garlic powder to taste), extra virgin olive oil , to coat pan, chinese duck sauce, lemon , juice of, low sodium chicken broth

mild bush s chili beans (1/2 cup used for recipe), vital wheat gluten, wheat germ, nutritional yeast flakes, low sodium soy sauce, ketchup, garlic powder, onion powder, old bay seasoning, dried thyme, red wine vinegar, liquid smoke, water

boneless, skinless chicken thighs, ground black pepper, light adobo seasoning (such as goya ), olive oil, green bell pepper, diced, red bell pepper, diced, onion, diced, garlic, minced, tomato paste, grain rice, diced tomatoes, low-sodium chicken broth, bay leaf, red pepper flakes , or to taste, frozen petite peas, thawed, sliced pimento-stuffed green olives, chopped fresh cilantro

lean ground turkey, taco seasoning, chopped onion, tomato sauce (low sodium ), salsa or 16 oz picante sauce, light cottage cheese, egg substitute, corn tortillas, light monterey jack cheese, shredded, light cheddar cheese, shredded

butter, olive oil or 3 tbsp vegetable oil, onions, finely chopped (or use 2 large onion), brown sugar, fresh minced garlic (optional), cayenne pepper, turmeric, cumin, fresh ground black pepper, couscous, hot low sodium chicken broth, currants, almonds, seasoning salt (to taste) or white salt (to taste)

boneless chicken breasts, soy sauce (low sodium ), honey, vegetable oil, red wine vinegar, fresh lime juice, cumin, garlic clove, minced, crushed red pepper flakes, broccoli slaw mix, cilantro, chopped, sour cream, salt, ground black pepper, ground cayenne pepper, red pepper, sliced, green pepper, sliced, onions, sliced, mrs. dash seasoning mix, vegetable oil, flour tortillas, grated cheddar cheese, salsa (optional), guacamole (optional), sour cream (optional)

ground beef (browned and drained ), taco seasoning (use low sodium or spicy if you wish), tomato sauce, hot sauce, ricotta cheese, eggs, diced green chilies, sliced black olives, shredded mozzarella cheese (divided ), shredded cheddar cheese, corn tortillas

cream of chicken soup, tomato sauce, low-sodium taco seasoning, water, corn tortillas, pinto beans, cooked, cheddar cheese

lean ground beef, browned, lean ground turkey, browned, diced tomatoes, kidney beans, drained, frozen onions, oil, low-sodium chili seasoning mix

firm tofu, drained and cut crosswise into 6 slices, seasoned rice vinegar, fresh orange juice, low-sodium soy sauce, brown sugar, grated orange rind, dark sesame oil, diagonally sliced green onions, sesame seeds, toasted

catfish fillets, cut into 8 strips, fajita seasoning, olive oil, sliced red bell pepper, sliced green bell pepper, sliced onion, chopped pickled jalapeno peppers, bottled minced garlic, chopped plum tomato (about 2), low-sodium soy sauce, fat-free flour tortillas, bottled pico de gallo

bisquick, rotel tomatoes & chilies (do not drain), lean ground beef, salt & pepper, enchilada sauce, low-sodium taco seasoning, refried beans, light sour cream, part-skim ricotta cheese, shredded sharp cheddar cheese

assorted beans, corn, drained, chicken broth or 1 quart vegetable broth, to cover, taco seasoning (i use low sodium )

lean ground beef or venison brown and drain, whole kernel corn drained, diced tomatoes undrained, pinto beans undrained, red kidney beans undrained, low sodium taco seasoning add to bronwed meat, dry ranch dressing mix add to browned meat