Citrus Chicken Recipe

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Citrus Chicken
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Ingredients
6
Count
Nutrition
494
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place seasoned flour in ziplock bag - add chicken, zip and shake to coat.
  2. Heat oil in pan and brown chicken on both sides on medium heat.
  3. Remove chicken from pan and stir in duck sauce and lemon juice.
  4. Stir in chicken broth until desired thickness.
  5. Reduce heat and return chicken to pan and turn to coat with sauce.
  6. Cover and let simmer for 10 minutes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.96 Kcal (2068 kJ)
Calories from fat 157.66 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 96.24mg 32%
Sodium 981.71mg 41%
Potassium 499.12mg 11%
Total Carbs 56.39g 19%
Sugars 18.77g 75%
Dietary Fiber 1.03g 4%
Protein 29.8g 60%
Vitamin C 8.3mg 14%
Iron 2.5mg 14%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 186.2 Kcal (780 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 27%
Cholesterol 36.28mg 32%
Sodium 370.06mg 41%
Potassium 188.14mg 11%
Total Carbs 21.25g 19%
Sugars 7.08g 75%
Dietary Fiber 0.39g 4%
Protein 11.23g 60%
Vitamin C 3.1mg 14%
Iron 0.9mg 14%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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