75 seared steak and greens with Recipes

fresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese

top round steaks, 3/4 inch thick , trimmed of fat, kosher salt, fresh ground pepper, mixed asian greens or 4 cups mesclun, snow peas, sliced, red bell pepper, sliced, shredded red cabbage, cilantro leaf, chopped, shelled edamame, thawed, sesame tamari vinaigrette, orange juice, rice vinegar, reduced sodium soy sauce or 2 tbsp or 2 tbsp organic tamari, toasted sesame oil, honey, fresh ginger, finely grated

bacon , cooked crisp and crumbled, steak, trimmed and cubed, yellow onions or 1 large yellow onion, chopped coarsely, garlic cloves, minced, water, beef broth, canned diced tomatoes with juice, ketchup, hot pepper sauce (to taste), carrots, chopped coarsely, celery ribs, chopped coarsely, red radish, chopped coarsely, green pepper, chopped coarsely (seeds and membranes removed), dried oregano flakes, dried basil, bay leaf, fresh parsley, chopped (reserve 1/4 cup), salt and pepper (to taste), flat egg noodles , medium, fresh basil leaves, minced

mayonnaise, minced green onions (white and green parts ), more) wasabi paste, teriyaki sauce, soy sauce, unseasoned rice vinegar, tuna steaks (preferably ahi; each about 1 inch thick), vegetable oil

ahi tuna steaks (each about 1 inch thick ), coarsely cracked black pepper, oriental sesame oil, soy sauce, dry sherry, chopped fresh chives or green onion tops

dried red chili, coriander seed, garlic, basil, finely chopped, cilantro, finely chopped, lemon , juice of, salt, freshly ground black pepper, tuna steaks (8-10 oz each), salad greens, olive, sun-dried tomato, basil

soy sauce, seasoned rice vinegar, vegetable oil, divided, minced peeled fresh ginger, asian chili-garlic sauce, asian sesame oil, divided, chopped fresh cilantro, rib-eye steaks, toasted sesame seeds, crimini (baby bella) mushrooms, quartered

vegetable oil or bacon drippings, divided, thick) sliced onion, separated into rings (1 medium), serrano chiles , quartered lengthwise, salt, divided, fresh lime juice, flank steak, trimmed and cut into 1/4-inch strips, warm corn tortillas, bottled green salsa

soy sauce, wasabi powder, garlic powder, tuna steaks, green beans, trimmed, sesame oil, brown sugar

green tomatoes, fresh cilantro leaves, diced yellow onion, white balsamic, minced garlic, grapeseed oil, jalapenos, seeded, salt and freshly ground black pepper, grapeseed oil, diced yellow onion, cooked black beans, diced carrots , previously boiled, semi-soft, tomato juice, cooked white or brown rice, celery leaves, tips only, cajun spice, grapeseed oil, four 8-oz rib eye steaks, trimmed, sea or kosher salt, freshly ground black pepper

mayonnaise, sour cream (or you can use all mayo), chopped green onions, white & green parts, wasabi paste (or if you have the wasabi powder use that and add a little water to make your own paste), teriyaki sauce, soy sauce, unseasoned rice vinegar, grated ginger, tuna steaks

dijon mustard, sherry vinegar, extra-virgin olive oil, garlic, peeled and lightly crushed, kosher salt, granulated sugar, green beans, washed, ends trimmed, fresh basil leaves, stemmed and washed, black olives , lightly smashed and pitted, canola oil, hanger steak , trimmed of any sinew

steaks, trimmed, kosher salt, freshly ground black pepper, butter, minced shallots, green peppercorns , preferably in brine, lightly crushed, brandy, dijon mustard, lemon juice, lemon zest, worcestershire sauce, veal stock , home-made or store-bought, fresh tarragon, washed, dried, leaves finely chopped, fingerling potatoes, washed and dried, coarse sea salt, bay leaves

yellowfin tuna steaks (about 3/4 inch thick ), salt, divided, ground coriander, black pepper, chopped seeded tomato, chopped green onions, chopped fresh parsley, capers, drained, extravirgin olive oil, lemon juice, bottled minced garlic, chopped pitted kalamata olives

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

soy sauce, seasoned rice vinegar, vegetable oil, divided, minced peeled fresh ginger, asian chili-garlic sauce, sesame oil, divided, chopped fresh cilantro, rib eye steaks, toasted sesame seeds

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper

water, wasabi powder (horseradish powder), reduced sodium soy sauce, peanut oil, dry sherry, oriental sesame oil, fresh ginger, minced, green onions, very thinly sliced, ahi tuna steaks (each about 1 inch thick ), cucumber, peeled, seeded , cut into matchstick-size strips, radish sprouts