Seared Rib Eye, Salsa Verde, Dirty Rice (Robert Irvine) Recipe

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Seared Rib Eye, Salsa Verde, Dirty Rice (Robert Irvine)
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Ingredients
20
Count
Nutrition
766
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For the salsa verde: First, dice the tomatoes, medium cut, then puree them in a food processor or blender. Next, add the cilantro, onions, balsamic, garlic, oil and jalapenos. Again, puree, taste, then season with salt and pepper. After seasoning, place in the refrigerator for at least 1 hour to allow the flavors to merge.
  2. For the dirty rice: In a saute pan over medium-high heat, add the oil and allow to warm. Next, add the onions and cook, with stirring motion, until slightly translucent. This should take 3 to 4 minutes. Next, add the cooked beans and carrots and allow to warm. Then add the tomato juice and reduce the heat to medium-low. Continue to cook until the juice has reduced to 1/4 cup, 3 to 4 minutes. Next, add the rice. Warm the rice and blend the flavors over medium-low heat for 5 minutes. Once the rice has warmed and the juice has finished reducing, remove from the heat, add the celery leaves, taste and season to preference with the Cajun spice.
  3. For the steak: In a large saute pan over high heat, add and warm the oil for 1 to 2 minutes. Sprinkle the steaks on both sides with the salt and pepper, and add to the pan. Reduce the heat to medium-high and cook for 3 to 4 minutes. Flip the steak and repeat the process on the second side for a final 3 to 4 minutes. Remove from the pan, allow to rest and serve over the dirty rice. Finish with salsa verde.
  4. Cook's Note: This steak should be medium-rare to medium based on a 3/4-inch, 8 ounce steak. For additional doneness, finish in a preheated 400 degree F oven to desired temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.33 Kcal (3208 kJ)
Calories from fat 160.61 Kcal
% Daily Value*
Total Fat 17.85g 27%
Sodium 75.57mg 3%
Potassium 555.82mg 12%
Total Carbs 135.57g 45%
Sugars 4.51g 18%
Dietary Fiber 7.46g 30%
Protein 15.36g 31%
Vitamin C 17.6mg 29%
Vitamin A 0.3mg 10%
Iron 7.1mg 39%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 239.63 Kcal (1003 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 27%
Sodium 23.63mg 3%
Potassium 173.8mg 12%
Total Carbs 42.39g 45%
Sugars 1.41g 18%
Dietary Fiber 2.33g 30%
Protein 4.8g 31%
Vitamin C 5.5mg 29%
Vitamin A 0.1mg 10%
Iron 2.2mg 39%
Calcium 19mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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