427 seared over red and with Recipes

sliced napa cabbage (about 1 small head ), sliced radishes (about 6 small), rice vinegar, low-sodium soy sauce, dark sesame oil, divided, crushed red pepper, sea scallops (about 1 1/2 lb), salt, freshly ground black pepper, sesame seeds, toasted

diced fresh pineapple, diced fresh mango, peeled and diced cucumber, diced red bell pepper, chopped fresh cilantro, fresh lime juice, jalapeno pepper, seeded and minced, salt and pepper to taste, sea scallops, rinsed and drained

olive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped

olive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil

pomegranates , halved crosswise, balsamic vinegar, low-sodium soy sauce, freshly ground black pepper, ground red pepper, sea scallops, vegetable oil, salt, sugar, freshly ground black pepper, trimmed watercress (about 1 bunch), pomegranate seeds (about 1 pomegranate)

light brown sugar, kosher salt, ground black pepper, ground red pepper, flank, skirt , or tri-tip steak, olive oil, divided, frozen potato wedges, thawed, butter, sweet onion, chopped, frozen artichoke hearts, thawed, garlic cloves, minced, coarsely chopped fresh flat-leaf parsley, drained capers, fresh lemon juice

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

dry white wine, dozen mussels, mayonnaise, garlic cloves, minced, parsley, chopped, fresh lemon juice, cayenne pepper, salt, fresh ground black pepper, vegetable oil, skinless cod fish fillets, roasted red pepper , cut into thin strips

sliced napa cabbage, sliced fresh spinach, red bell pepper , cut into matchstick-size strips, carrot , cut into matchstick-size strips, rice vinegar, canola oil, soy sauce, oriental sesame oil, salmon fillets, chopped peeled fresh ginger, garlic clove, chopped, fresh orange juice, fresh lime juice

sliced cabbage, sliced fresh spinach, red bell pepper , cut into matchstick strips, carrot , cut into match-size strips, rice vinegar (found in any asian market), soy sauce, oriental sesame oil, canola oil, canola oil, soy sauce, salmon fillets, chopped peeled fresh ginger, garlic clove, chopped, fresh orange juice, fresh lime juice

ahi tuna steaks, extra virgin olive oil, avocado, peeled, pitted, and diced, jalapeno chile, seeded, deveined and minced, fresh cilantro, chopped, red onion, chopped, fresh lime juice, fresh oregano, chopped (optional)

tender beef steaks, cut 1 1/2 inch thick, butter, vegetable oil, flour, salt, ground ginger, dried thyme, fresh ground black pepper, madeira wine, red currant jelly or 1/2 cup black currant jelly

fingerling potatoes , cut into 1-inch pieces, olive oil, heirloom tomatoes, seeded and chopped, tomatoes, seeded and chopped, red onion, chopped, pickled dill green beans , cut into 1/2-inch pieces, pitted greek olives, chopped, hard-cooked eggs, chopped, capers, drained, olive oil, lemon juice, garlic clove, minced, grated lemon peel, anchovy paste, pepper, tuna steaks (4 oz each), olive oil, salt, pepper, french bread baguette slices and minced fresh basil, optional

extra virgin olive oil, garlic cloves, peeled and thinly sliced, spinach, trimmed, well washed, and dried, lemon, halved, red pepper flakes , to taste, salt , to taste, freshly cracked black pepper , to taste

oysters , pemaquid or malpecques, leeks, red bell pepper, poblano pepper, olive oil, sherry vinegar, butter

vegetable oil, sliced shallots, trimmed watercress (about 3 bunches), coarsely chopped curly endive, orange sections (about 3 oranges), diced peeled avocado (about 1 small), sea scallops, salt, vegetable oil, fresh lemon juice (about 2 lemons), brown sugar, thai fish sauce, minced seeded thai, hot red , or serrano chile, garlic cloves, crushed, chopped fresh mint

pineapple, diced, mango, diced, cucumber, diced, red bell pepper, seeded and diced, cilantro, fresh lime juice, jalapeno, seeded, minced, salt, pepper, sea scallops

uncooked large shrimp, peeled, deveined, olive oil (preferably extra-virgin), minced fresh thyme or 1/2 tsp dried, grated lemon peel, garlic cloves, pressed, red-skinned potatoes, unpeeled, quartered, dry white wine, fresh lemon juice, baby salad greens, quartered cherry tomatoes, lemon wedges